At OnlyMyHealth’s Poshan Summit 2024, actress and wellness advocate Sameera Reddy shared an empowering message on the importance of self-love, cultivating a positive mindset, and embracing healthy living. Speaking candidly about her personal journey, Reddy’s insights resonated with many who struggle with body image and societal pressures. She emphasized the need for a holistic approach to wellness that goes beyond physical appearance and instead nurtures mental well-being and sustainable health.
The Journey to Self-Love
Sameera Reddy’s openness about her body image struggles was one of the most striking elements of her address. Unlike many who shy away from discussing weight and self-acceptance, Reddy proudly shared her current weight of 88 kgs, explaining that despite being heavier than she was during her acting career, she feels more agile, confident, and capable today. Her focus is not on the number on the scale but on her strength, flexibility, and overall wellness.
“I can do a headstand now, which I couldn’t do even when I was thinner,” she said. This revelation underscored a key takeaway—self-love is not about conforming to societal beauty standards but rather about appreciating one's body for what it can do and treating it with respect.
Rejecting Quick Fixes
A major theme throughout Reddy’s discussion was the rejection of quick fixes for weight loss and health improvement. She stressed that many people, both men and women, fall into the trap of seeking immediate results through fad diets, weight loss pills, or other shortcuts. “The problem is wanting quick fixes. Even men go through midlife crises and start doing reckless things,” she said, adding that such approaches are not sustainable and often lead to disappointment.
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Instead, Reddy advised setting long-term goals that focus on consistent, small changes. Whether it’s altering eating habits or incorporating regular exercise, the key is to create a routine that aligns with a positive, healthy mindset. “Your mind is trained to think negatively,” she reminded the audience, urging them to break that cycle by focusing on gradual progress rather than instant results.
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The Role of Mindset in Healthy Living
Reddy's message wasn't just about physical health—it was deeply rooted in the importance of mental wellness. She spoke about the harmful impact of comparing oneself to others, whether it’s envying someone’s weight loss or feeling inferior due to material success. “It’s not a compliment when someone says, ‘You’ve lost weight,’” she asserted, calling for a shift in how we measure self-worth.
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Her solution? Regular doses of positivity. According to Reddy, training the mind to embrace positive thinking can drastically change one's approach to health and life in general. It’s not about external validation but rather about investing time and energy into self-improvement for one’s own well-being.
Building Sustainable Habits
When it comes to healthy eating, Reddy advocates for preparation and mindful choices. “Prepping is very important,” she explained, emphasizing the value of having healthy food options readily available at home. In her household, pulses, beans, and soaked nuts are a staple, with her family participating in meal preparation. This not only ensures healthier eating but also instils good habits in her children.
Reddy also shared her thoughts on cheat meals and indulgence, noting that she never allows herself to indulge after 7 PM, as she believes the body slows down at night. If she craves something decadent, like cheesecake, she saves it for breakfast, demonstrating a balanced approach to food that avoids deprivation while still respecting her body’s natural rhythms.
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Educating the Next Generation
One of the more personal anecdotes Reddy shared involved her children and how she encourages them to participate in healthy eating decisions. Her son, for example, enjoys making pickles and experimenting with different ingredients. Rather than simply telling her kids what to eat, she educates them on the benefits of healthy food choices, empowering them to make informed decisions.
Reddy’s emphasis on early education in health and nutrition is an essential part of her overall philosophy. By teaching children to understand the “why” behind food choices, she believes they are more likely to develop sustainable, healthy habits that will benefit them throughout their lives.
Wellness for All Ages
Before concluding, Reddy emphasized that the pressure to perform—whether professionally or personally—can take a toll on both mental and physical health. Her message to the audience was clear: “Now is the time to take care of yourself. You owe it to yourself.”
For Reddy, self-love, a positive mindset, and healthy living are intertwined. They are not about perfection but about balance, patience, and long-term investment in oneself. Whether it’s through yoga, mindful eating, or simply learning to appreciate your body at any size or age, the journey to wellness is one that everyone can—and should—undertake.
Final Thoughts
Sameera Reddy’s candidness and practical advice at the Poshan Summit 2024 offered a refreshing perspective on health and wellness. Her advocacy for self-love, rejecting quick fixes, and fostering a positive mindset encourages a more compassionate and sustainable approach to living a healthy life. In a world where external pressures often drive unhealthy habits, Reddy’s philosophy stands as a powerful reminder that real wellness begins from within.