Pomegranate is loaded with important nutrients and offers a wide range of health benefits. The scientific name of the pomegranate plant is Punica granatum, which is famous for its tasty and medicinal fruits. The leaves of the pomegranate plant are small and smooth with useful medicinal properties. Every part of the pomegranate plant can be used medicinally whether it is pomegranate leaves, flowers, fruit, peels or even the bark.
Do you know that pomegranate leaves are used to treat jaundice, diarrhoea, stomach pain and insomnia? Along with aiding fat loss, pomegranate tree leaves can help in treating several health disorders and ailments. Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, about the health benefits of pomagranate tree leaves.
Health benefits of pomegranate leaves
The beneficial anti-bacterial and antioxidant properties present in pomegranate leaves help in eliminating the bacteria present in the mouth. In this way, you can use juice made from pomegranate leaves to treat ulcers in your mouth as well. Here are the many other beauty and health benefits of pomegranate tree leaves:
1. Manage cough and cold
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Use of pomegranate leaves for cough helps increase immunity and treat cough and cold. If suffering from cold and cough, then make a decoction of pomegranate leaves. For this, please take a few pomegranate leaves and boil them in water (after washing them properly). Drink this water twice a day. It can help remove the infection present in your throat while relieving cough.
2. Relieve insomnia
Pomegranate leaves are useful herbs to treat insomnia. Make a paste of about 3 grams of fresh pomegranate leaves and boil it in 200 ml of water. Boil this water thoroughly until the liquid is reduced to 50ml. Drink this mixture before sleeping at night. This will help you get a good sleep. Pomegranate leaves in this way can give you health benefits by treating insomnia.
3. Treats eczema
Chronic itchy skin is also known as dermatitis. However, the disease is a medical symptom known as inflammation and small skin rash. But do you know, to cure disease, you can use pomegranate leaves? For this, make a paste of pomegranate leaves and apply it on the affected area. This can also relieve you of eczema symptoms.
4. Get rid of pimples
Pomegranate leaves can quickly get rid of you with blisters. Apply its paste or grind the pomegranate seeds and apply it on the pimples. You will get benefit from this. Pomegranate juice is an excellent toner, which closes the pores and makes your skin beautiful. And, one can also drink pomegranate leaf juice to flatten the tummy.
5. Treats stomach pain and diarrhoea
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Pomegranate leaves are beneficial for the digestion process. If you suffer from stomach ache and other problems related to it, then pomegranate leaves can be consumed as medicine. The nutrients and minerals present in them help stimulate digestion, with which your body gets enough energy, as well as it can remove the troubles of indigestion and diarrhoea. For this, you can take tea of pomegranate leaves. Apart from this, you can also take the capsule and other medicines made from pomegranate leaves. Pomegranate leaf juice should be consumed to treat diarrhoea. For this, mix juice of pomegranate leaves with pomegranate juice and drink it.
6. Builds immunity
According to Dt. Arushi, pomegranate leaves also said that pomegranate leaves can help in building your immunity. It has anti inflammatory properties and is considered healthy, especially for people who are suffering from immune related disorders. Pomegranate is rich in Vitamin C and boosts your immunity.
These were the health benefits of pomegranate tree leaves by Dt. Arushi. You can have the juice of these leaves twice a week to gain all its beauty as well as health pros, including the treatment for several health problems. However, do not overconsume it as it can lead to various side effects.
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