There is no doubt that pregnancy-related issues have only increased in today's society. According to the World Health Organization, infertility is a major health problem that affects millions of people of reproductive age worldwide. Furthermore, 48 million couples and 186 million people worldwide are infertile.
In an interaction with Onlymyhealth editorial team, Dr Shiwali Tripathi, senior consultant IVF and infertility at Apollo Fertility, Varanasi, shares how you can boost fertility in a healthy way.
Unhealthy lifestyle choices are one of the most prominent causes of reproductive problems. If you are planning to conceive, it's important to follow a good diet, get regular exercise, get enough sleep, and abstain from drinking and smoking. Along with that, it's crucial to speak with your fertility doctor and go over your long-term plan, so you don't run into any issues when trying to conceive.
Ways To Boost Female Fertility
Say no to trans fat: The first thing you should do if you intend to become pregnant is reduce your intake of trans fats. If you wish to become pregnant naturally, you must consume fewer trans fats and more antioxidants because these fats affect your ovulation levels. If you want to boost your fertility, eat more antioxidant-rich foods, including fruits, vegetables, and nuts that include vitamins E and C, beta-carotene, lutein, and folate. Including antioxidants in your diet is undoubtedly a good idea because they are generally recognised to improve fertility in both men and women.
Maintain your physical fitness: Being overweight is one of the leading reasons for infertility in women. As a result, keeping a healthy weight is unquestionably necessary if you want to have a healthy conception. Aside from weight, physical activity is essential for keeping your body in shape and preparing for pregnancy. Sedentism may have another harmful impact on your fertility. In light of this, engaging in modest exercise could do wonders for your health.
Reduce your consumption of alcohol and smoking: In general, alcohol and smoking might be harmful to your health. Excessive use of either of these chemicals may impair fertility in women and reduce their chances of conceiving. As a result, if you are going to have a kid, you should reduce (if not stop altogether) your smoking and alcohol use for the benefit of a healthy conception.
Reduce caffeine intake: Women who regularly drink caffeine should reduce its intake if they want to have a safe pregnancy. According to research specialists, excessive coffee consumption has been related to lower chances of conception and higher risks of miscarriages in women. As a result, if you want a healthy kid, limiting your coffee consumption is the best option.
Don't worry too much: Unhealthy levels of stress and pressure are among the primary factors influencing fertility. However, if you learn how to handle your normal stress and concern, your chances of having a safe pregnancy will improve.
The path to a healthy conception
Fertility concerns have become a major problem in today's culture. Modern men and women struggle with infertility and have difficulty conceiving healthy children. However, according to the National Centre For Biotechnology Information, minor dietary and lifestyle changes can address approximately 69% of infertility difficulties.
Certain lifestyle modifications are undoubtedly necessary for women who desire to improve their fertility. Avoiding alcohol, smoking, and caffeine, eating a balanced diet, and adding physical activity into your daily routine are all essential for a successful and trouble-free pregnancy. Furthermore, consulting with a fertility professional and devising a long-term fertility-boosting plan can result in a healthy pregnancy.