Under the campaign Mental Health Matters, Only My Health with Sahaj International School in Indirapuram took a step towards focussing mental wellness in their community by organising a mental health workshop on Saturday, April 20, 2024. The event, well-attended by 30 students along with their parents, focused on crucial aspects of mental health such as stress management, resilience, and mindfulness.
Insightful Sessions Pave the Way for Healthier Minds
The day began with a compelling session led by clinical psychologist Khushboo Tomar, who explained the complexities of stress, highlighting its various types and symptoms. Ms Tomar provided practical stress management techniques for both students and parents, providing solutions for efficiently dealing with daily stresses and obstacles.
Following the informative start, expressive arts therapist Akriti Khosla captivated the attendees with a session on mindfulness through expressive arts. Her interactive activities not only engaged participants but also demonstrated how creativity can be harnessed as a therapeutic tool for emotional well-being.
Praise and Appreciation for the Initiative
The initiative, appreciated by school principal Ms Bindu Gupta. Ms Gupta praised the efforts of Onlymyhealth's community initiative in her message, commending the expert team for their dedication and professionalism in conducting the workshop. Her acknowledgment highlighted the school’s commitment to not only academic excellence but also to the mental and emotional development of its students and their families.
Also read: Mental Health Matters: Expert Explains Role Of Mood Stabilisers For Bipolar Depression
A Step Forward in Community Well-being
The success of this event underlines Sahaj International School’s commitment to enhancing the holistic wellness of its community. The workshop not only provided essential tools and knowledge on mental health but also strengthened the bond between students, parents, and educators, fostering a supportive environment conducive to open discussions about mental health.
This workshop marks just the beginning of what promises to be a continued effort to prioritise and improve mental health awareness and support within the school community and beyond.