Is Obesity Also A Risk Factor For Coronavirus? Know Action Plan For Prevention

Disaster often comes silently and disrupts human lives. The Coronavirus pandemic is also a global disaster that suddenly came and took a million lives! Even the most powerful countries of the world feel helpless at this time. This is a completely new virus which is why it is taking way longer to find and develop a cure for COVID-19. Prevention is the only possible solution considering the damage it is doing to humankind. The World Health Organization released the susceptible people's list including diabetics, smokers and heart patients but obese people are also targeted by this deadly virus. Professor Jean-François Delfraissy, a French epidemiologist has claimed that obese people are vulnerable to coronavirus along with those with pre-existing medical conditions.

Obesity and Coronavirus

Coronavirus is at its peak these days. We all need to stay preventive of this virus attack. Obese people need special care as they are susceptible to autoimmune diseases such as COVID-19. Research has found that obesity could be a potential carrier of coronavirus seeing the massive death rate in the USA where a major part of the population is overweight. Those with a BMI of 25 or over are at greater risk. The chances are greater in obese people who have any existing ailment. Here are some tips for obese people to stay preventive:

• Firstly and most importantly, stay indoors.
• Wear a mask if you are going out even for a short while.
• Eat healthily and try to stay active.
• Exercise at home and prevent sedentary living.
• Eat immunity-booster foods and foods that are rich in Vitamin C.
• Handwash often or use an alcohol-based sanitizer.

If you are facing any trouble with your health, consult your doctor immediately. Any problem could turn into a big problem due to negligence. Therefore, you must stay proactive.

Also Read: WHO Lists Out Who Are Susceptible To Coronavirus

Others at risk

As per the reports of WHO, people who have a prolonged illness or any serious medical condition such as diabetes, poor cardiac health, respiratory issues, etc. are prone to get hit by Coronavirus. It is better to be safe than sorry. Let’s tell you the other potential risk factors.

Age

As we all know that the elderly are the top targets of coronavirus. The data of the COVID-19 shows that a larger number of the affected people are aged or senior citizens. There are various possible reasons behind that including their declining immunity, susceptibility to diseases, pre-existing ailments, etc. This is why survival becomes difficult for them after catching this virus. Thus, prevention is better than cure. Also, their family members should take the responsibility to tell them about the severity of this pandemic and that they care for them.

Also Read: How To Make Hand Sanitizer At Home

Tips to stay protected

• Modify your diet and eat foods with immunity-boosting properties.
• Avoid consumption of processed and packaged foods.
• Reduce the intake of sugar and fat.
• Pay regular visit to your doctor for health checkups. This would help you in finding out if there is any issue.

• Stay active and walk indoors or in the balcony.
• Don’t forget to wear a mask.
• Handwash often or use an alcohol-based sanitizer.
• Sleep well.