Nutmeg Milk Drink
Rejuvenate your senses with this exotic nutmeg drink this winter and cherish another step towards a healthy life.
Key Ingredients: 1 teaspoon of powdered nutmeg, 2 cups of skimmed milk
Boil the milk for a minute and add the powdered nutmeg to it. Simmer it for another five minutes. Pour it in your favourite mug and drink!
Nutri-check: Nutmeg is an excellent stress buster and relieves menstrual cramps. It also cures muscle pains and cures nerve-stress.
Source: Onlymyhealth editorial team Nov 30, 2011
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