No more pain during periods- Eat carrots

Periods are undoubtedly the most annoying and uncomfortable part of a month. What's even worse is that it has to happen every month one after another. Women experience menstrual cramps, heavy or irregular bleeding, back pain and more, all of which can be quite a lot to make life go upside down. There are a number of things that you can do to ease the discomfort and save yourself from going insane.

Drinking carrot juice helps with periods

Drinking carrot juice during menstruation is one of the easiest things you can do to deal with problems associated with menstruation. You can also eat raw carrots for that matter. Consumption of carrot can be very helpful in regularizing blood flow, providing relief from pain and making you feel less drained during those days.

How do carrots help during your periods?

It's rich in iron

During menstruation, a lot of blood is lost along with the internal lining of the uterus that sheds during every cycle. Taking ample dosage of iron can help you deal with blood loss.  This is one of the several reasons why carrot is believed to be effective in regularising periods.

It is rich in beta carotene

Consumption of foods rich in beta-carotene during menstruation is also believed to be good because beta carotene is known to convert into vitamin A, which helps to minimize heavy blood flow.

It helps to deal with pain

Carrots are not only effective in reducing heavy bleeding but also help in regularizing the irregular periods. Besides, they can also provide relief from severe cramps during those days.  

How to have it

You can also chew raw carrot sticks when your pain becomes unbearable or prepare its juice and then drink it. Drink carrot juice twice a day to get relief from menstrual problems.

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