Kuttu ka atta is a staple during Navratri, a Hindu festival celebrated with fervour and devotion twice every year. During these nine days, many people abstain from grains like wheat, rice, and other cereals, turning to alternatives such as buckwheat or 'kuttu ka atta.' As per Harvard Health Publishing (HHP), 'Despite its name, buckwheat is not a type of wheat. Officially, it’s not even a grain but rather a seed that’s harvested from a flowering plant related to rhubarb.' Either way, the health benefits of buckwheat are aplenty. Here's why buckwheat is a smart and nutritious choice for your Navratri meals this year.
Gluten-Free
Buckwheat is gluten-free but rich in fibre, states HHP. For individuals with gluten sensitivity or celiac disease, buckwheat is a perfect substitute for wheat flour. It's naturally gluten-free, making it a safe and healthy option during Navratri fasting.
High-Quality Protein
Buckwheat is a rich source of plant-based protein, containing all nine essential amino acids. This makes it a valuable addition to a vegetarian or vegan diet, providing the body with the necessary building blocks for muscle and tissue repair.
Supports Heart Health
Buckwheat has been associated with improved heart health due to its high fibre content. It helps lower cholesterol levels, reduce blood pressure, and maintain healthy blood vessels. This can reduce the risk of heart disease, which is a concern for many people.
Also Read: Navratri 2023: Expert Lists Low-Fat Foods To Eat While Fasting
Manages Blood Sugar
Buckwheat has a low glycemic index, which means it doesn't cause rapid spikes in blood sugar levels. This makes it a suitable choice for individuals with diabetes or those looking to stabilise their blood sugar during fasting.
Aids Digestion
The fibre in buckwheat supports digestive health by promoting regular bowel movements and preventing constipation. It's a digestive aid that can help you feel lighter and more comfortable during your fasts.
Also Read: Navratri Fasting Foods: Expert Lists Foods To Eat And Avoid
Weight Management
If you're conscious about your weight, buckwheat can be your ally. Its high content of digestive fibre provides a feeling of fullness, which can curb overeating and assist in weight management, especially during periods of fasting.
Boosts Immunity
The antioxidants found in buckwheat contribute to a stronger immune system. A robust immune system can help you stay healthy during Navratri and beyond.
In conclusion, kuttu ka atta is an excellent choice for your Navratri celebrations in 2023. It's not only a traditional and versatile ingredient but also a highly nutritious one. Make the most of this Navratri by savouring delicious dishes made from buckwheat flour, all while nourishing your body and soul. Happy Navratri!