As the temperatures drop during the winter months, many people struggle to keep their bodies warm. While turning up the thermostat or layering on extra clothing can help, there are also natural ways to increase your body temperature and stay warm.
Natural Ways To Increase Your Body Temperature In Extreme Winters
1. Engage in physical activity
One of the easiest ways to raise your body temperature is through physical activity. Exercise generates heat, which can help warm you up on a cold day. Even a short walk or jog around the block can make a big difference. Additionally, incorporating resistance training into your exercise routine can help build muscle mass, which can also help in keeping you warm.
2. Consume the right diet
Another natural way to increase your body temperature is through diet. Eating foods that are high in calories and protein can help boost your metabolism, which in turn can help keep you warm. Examples of foods that are high in calories and protein include nuts, seeds, meats, and dairy products. Additionally, drinking warm liquids such as tea or hot chocolate can also help warm you up from the inside.
3. Herbal supplements
Certain herbal supplements can also help to increase your body temperature. Ginger, for example, has been used for centuries as a natural remedy for colds and flu. It contains compounds that can help to stimulate blood flow and warm the body. Similarly, cayenne pepper is also known for its warming properties. It contains a compound called capsaicin, which can help to increase circulation and raise your body temperature.
4. Practise yoga or meditation
Another way to increase your body temperature is through the practice of yoga and meditation. While certain yoga poses and breathing exercises can help to stimulate blood flow and warm the body, meditation can help to relax the mind and reduce stress.
5. Keep your home insulated
Lastly, it's important to keep your home well-insulated to help retain heat. This can be done by sealing any drafts, adding insulation to walls and attics, and ensuring that windows are properly sealed. Additionally, closing curtains and blinds at night can help to keep the heat inside your home.
In conclusion, there are many natural ways to increase your body temperature during extreme winters. Incorporating physical activity, eating warm foods, taking herbal supplements, practising yoga, meditation, and keeping your home well-insulated can all help to keep you warm and comfortable during the colder months. It's important to note that it's always important to take care of yourself and listen to your body. If you feel too cold, don't hesitate to put on more layers or use a heating device.