Bone injuries, ligament tear, fractures, arthritis and joint pain are some of the many conditions that cause unbearable pain especially during winter season. With joints being the intersection part where two bones meet and enables movement, an inflammation, injury or disease affecting it can cause a lot of pain and discomfort. Application of pain relief ointments and creams is okay but going overboard with them can have side effects of their own. As our ancestors have always turned towards natural ingredients present around them in order to treat several diseases and to ease pain, here we are following in their footsteps. We have curated a list of 5 herbal supplements that will help you to ease out the pain and reduce discomfort caused due to joint pain.
#1. Turmeric
Image Credits- NWA Pain
Also Read: 5 Reasons to Add Turmeric to Your Diet
The golden root spice that is known for its myriad health benefits, turmeric is an important part of Indian food. Rich in anti-inflammatory and antioxidant properties because of the presence of curcumin in it, makes it the best herb to treat joint pain and inflammation. Turmeric root is warm in nature and helps in fighting the oxidative stress and inflammation caused due to it which results in easing out the joint pain and discomfort caused by arthritis. It is known to provide several health benefits such as -
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- Treating cough
- Preventing heart diseases
- Lowering the risk of cancers
- Boosting neurotrophic factor
- Treating Alzheimer's
- Soothing the symptoms of arthritis.
#2. Shilajit
Found in the Himalayan rocks, shilajit is a sticky substance which gets developed over centuries by the slow decomposition of plants. The anti-inflammatory and angalastic effects of this ayurvedic herb is known to reduce inflammation, nourish joints and ease pain. An ayurvedic medicine that when added in regular diet, not just helps to reduce joint pain and inflammation but provides other benefits as well and helps to treat conditions like-
- Fatigue
- High altitude sickness
- Slows the process of aging
- Improves heart health
- Prevents anemia caused due to iron deficiency
- Treats joint pain.
#3. Ashwagandha
Image Credits- Eat this not that
A popular ayurvedic herb that is known for its anti-inflammatory or inflammation reducing properties. These properties of ashwagandha makes it a good painkiller which has proven to be good for various joint inflammation diseases like arthritis and lyme disease. This herb works by preventing the pain signals from reaching the central nervous system along with reducing the inflammation. Ashwagandha comes along with various other benefits like-
- Reducing stress
- Controlling blood sugar levels
- Preventing cancer
- Improving fertility
- Reducing bad cholesterol levels
- Improving brain function and memory along
- Reducing inflammation
#4. Garlic
Another flavourful spice that is not just a treat to your taste buds but can also help you to provide relief from inflamed joints and unendurable pain. Joint pain and inflammation is caused due to the accumulation of toxins which is a result of bad digestive health. Enriched with anti-inflammatory properties, garlic is a warm food considered to be a rejuvenator that is helpful in removing toxins and stimulating blood circulation. Due to these properties of ginger, it is considered tobe a good cure for arthritis. Add garlic to your regular diet in order to reap the following health benefits-
- Cures common cold
- Lowers risk of heart diseases
- Reduces blood pressure
- Helpful in preventing conditions like dementia and alzheimer's
- Detoxifies heavy metals
- Improves athletic performance.
#5. Ginger
Image Credits- The Guardian
Also Read: Ginger Lemon Tea: Health Benefits Of Consuming This Drink In Winters
Another root spice that provides rich aroma and flavour to your food, ginger is a medicinal food that has been a part of various home remedies. Ginger can be used in the form of oil, fresh root, juice or dried powder. It consists of a powerful bioactive compound known as gingerol which has antioxidant and anti-inflammatory properties. Due to these properties of gingerol consumption of ginger helps in reducing inflammation. Ginger is a spice which is said to-
- Ease nausea
- Lower blood sugar levels
- Aid weight loss
- Ease menstrual pain
- Treat ingestion
- Lower cholesterol levels
Joint pain can lead to a lot of discomfort that might cause discomfort in your daily life activities. As joints are responsible for the body movements, an inflammation in this part of the body tends to make it difficult for a person to move and causes stiffness. One must engage themselves into physical activities and follow a healthy diet to keep these issues at bay and lead a healthy diet. Where these herbs are known for reducing pain and inflammation in joints, one must ensure that they are not allergic to them or havn’t been advised to avoid them before consumption.