Did you know the liver is the largest internal organ in your body? It plays a significant role in processing food and removing toxins from your body. The liver does contain some fat, which is normal, but when the quantity of fat in the liver exceeds 5 to 10% of its weight, the condition is referred to as fatty liver or hepatic steatosis. When the liver is unable to break down and metabolise bodily lipids, the fat builds up and leads to fatty liver.
It can occur due to excess consumption of alcohol, malnutrition, or an unhealthy lifestyle. You may not notice any symptoms, but they can pose serious health complications. People who are obese, have type 2 diabetes, and have high blood pressure are more prone to fatty liver disease.
8 Natural Remedies To Treat Fatty Liver
Apple Cider Vinegar
People with fatty liver disease should consume apple cider vinegar as it helps reduce fat accumulation in the liver. It also helps reduce weight and inflammation in your body. Before each meal, drink a glass of warm water containing one tablespoon of apple cider vinegar.
Green Tea
High-density catechins in green tea help the liver function better and stop fat from accumulating in non-alcoholic fatty liver disease patients. It also enhances the liver's functionality while reducing the amount of fat stored there. Add green tea to your daily diet to ensure maximum benefits.
Lemon
Lemons help detoxify your liver by producing enzymes that neutralise the toxins in your liver. It is rich in vitamin C and antioxidants that help prevent free radicals from damaging the cells of your liver and other parts of your body. For optimal benefits, mix a teaspoon of lemon juice with a cup of warm water and drink it first thing in the morning.
Also Read: Fatty Liver Disease: Expert Explains Risk Factors And Prevention Tips
Amla
Amla has several medicinal properties and is an effective ingredient in treating fatty liver disease. It contains vitamin C, which helps promote your liver health. You can eat it raw, drink its juice, or add it to your meals to consume it.
Control Obesity
You should reduce excess weight and avoid being obese to control fatty liver disease. As per the guide published by the American Association for the Study of Liver Diseases, weight loss is a significant part of treating fatty liver disease. It helps reduce the buildup of fat in your liver and improve its symptoms. Maintain a healthy weight and exercise daily to manage your weight.
Maintain Healthy Diet
You should focus on maintaining a healthy diet and consume foods that help reduce fat accumulation in your liver. Consume fruits, vegetables, whole grains, nuts and seeds, and legumes. Your diet should include vitamin C, antioxidants, omega-3 fatty acids, monounsaturated fats, and complex carbohydrates. Avoid consuming sugary and processed foods, red meat, etc.
Also Read: 8 Homemade Drinks To Promote Your Liver Health
Say No To Alcohol
The prominent cause of the alcoholic fatty liver disease is excess consumption of alcohol. Therefore, it is important to quit alcohol consumption to avoid the buildup of fat in your liver. If you are a regular alcohol drinker, you can consult with your doctor about ways to quit alcohol.
Exercise
It is essential to stay physically fit and exercise to remove the fat from your liver. Aim for aerobic exercises, strength training, and weight lifting to improve your liver health.
