The problem of dry eyes may occur when your tear glands are not able to produce enough tears to bring moisture to your eyes. This dry eyes condition can be discomforting and sometimes painful too. The factors behind this condition can be both medical and environmental, such as bad quality tears and reduced tear production. Dry eye condition indicates a lot of dryness in eyes. One can treat this by taking precautions like avoiding smoking and staying at home. You also take care of the quality of your contact lenses. Using a humidifier in your room can also help in treating and preventing this condition as it adds moisture in the air. You need to talk to your doctor if there is any medical reason behind the dry eyes condition. Read further to know about some natural remedies and prevention tips for dry eyes.
Home remedies for dry eyes
There are several natural ways that can help in relieving the symptoms of dry eyes. You can also talk to your doctor before trying any of the home remedies. 4 helpful home remedies for dry eyes are:
1. Eye drops
You have to take a doctor's prescription before putting any eye drops in your eyes. Eye drops can help in bringing moisture to your eyes and reducing the dryness. In fact, there are also some ointments available in the store for this problem. You can put these in your eyes at night before bedtime.
2. Omega 3 fatty acids in diet
Many researches say that consuming a good amount of omega-3 fatty acids may help in relieving the signs of dry eyes. These fatty acids help in reducing inflammation in the body as well. Omega 3 fatty acids diet reduces dry eyes and allows more tear production and higher quality tears. And, you can either use omega-3 supplements or eat more foods rich in this nutrient, such as chia seeds, flax seeds, walnuts, eggs and fatty fish.
3. Rest your eyes and blink frequently
You have to forcefully blink your eyes more frequently to get moisture in your eyes. Deliberately blinking your eyes can help in opening up the glands and enhancing eye health. Along with blinking, you can also try resting your eyes for a while. Constantly operating electronic devices and not taking a break is a major reason for dry eyes. Therefore, increasing the blink rate and resting your eyes is a natural way to get rid of dry eyes.
4. Use a humidifier
You can also use a humidifier in your room to reduce the effect of dry eyes. This will make them watery and help in resolving your problem. Humidifier will also provide moisture to your skin and prevent dry skin as it adds moisture in the air.
Dry eyes preventive tips
There are some precautionary measures that can help in getting rid of dry eyes. Changing your own habits is one of the best ways to prevent and treat dry eyes. You can try drinking lots of water to keep yourself hydrated. Here are some tips to prevent dry eyes:
- Avoid using heater and fans
- Reduce eye exposure to winds
- Take breaks and rest your eyes while working
- Avoid smoking cigarettes
- Have more omega 3 fatty acids
- Reduce time for wearing contact lenses
- Wear sunglasses whenever outside
So, these were some natural ways and prevention tips for dry eyes. If the condition doesn't get better with the above listed home remedies, then you should surely talk to your doctor as this can lead to eye infection and discharge.
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