Have you ever found yourself looking at those TV commercials, asking yourself how to get such a smooth and shiny body? Hitting the salon can be quite expensive, however, we've got you covered. Engaging in body polishing, a skincare treatment that can help exfoliate and nourish your skin should be your go-to option. The best thing is that it involves the usage of affordable ingredients, such as coffee grounds and essential oils. In this article, we list the benefits of this skincare treatment and how to create an effective body polishing routine at home.
Coffee Grounds and Essential Oils for Body Polishing
- Coffee Grounds: According to a 2013 study, it was found that the ingredients found in coffee can help in promoting skin health. Coffee grounds are good for exfoliation, which can help remove dead skin cells, and promote blood circulation, thereby making your skin smooth and glowing.
- Essential Oils: Have you ever noticed body polishing oils found in the market are infused with essential oils? This is because these oils are packed with therapeutic benefits and help in nourishing and hydrating your skin.
Combining these two ingredients can help in exfoliating, moisturising, and refreshing your skin.
Also Read: Try These Natural DIY Scrubs And Exfoliants For Smooth Skin
Benefits of Regular Body Polishing
- Smooth Skin: Removes dead skin cells, revealing softer, smoother skin.
- Improved Circulation: Applying coffee grounds to the skin increases blood flow and promotes a healthy glow.
- Cellulite Reduction: The caffeine present in coffee can help in tightening the skin and reducing the appearance of cellulite.
- Relaxation: The combination of essential oils and a self-care routine provides a calming, spa-like experience.
How To Make Body Polishing Mixture At Home
Ingredients Required
- 1/2 cup of coffee grounds (used or fresh)
- 2 tablespoons of coconut oil (or olive oil)
- 1–2 teaspoons of your chosen essential oil
- 2 tablespoons of brown sugar (optional)
- A mixing bowl and spoon
Step-by-Step Guide to Body Polishing
- Start by cleansing your skin. Taking a warm shower will open up the pores on your skin. Lightly pat your skin dry with a towel, leaving it slightly damp for better absorption. This will help in exfoliating and moisturising ingredients to penetrate more effectively.
- Next, make the coffee scrub. Combine coffee grounds, coconut oil, and brown sugar (if using) in a bowl. Add the essential oil and mix thoroughly until you get a paste-like consistency. You can add more coconut oil if you find the mixture to be dry. If it’s too runny, sprinkle in more coffee grounds or sugar.
- Apply a small amount of the mixture to your skin and massage it in a circular motion. Avoid applying too much pressure, especially on sensitive areas, to prevent irritation.
- Let the antioxidants and oils soak into your skin for 5-10 minutes.
- Wash off the scrub with warm water. Avoid using soap immediately after to let the nourishing oils remain on your skin.
- Pat your skin dry and apply a natural moisturiser like aloe vera gel or shea butter to lock in hydration.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]