Every year, World Iodine Deficiency Day is observed on the 21st of October. This year we bring you an article on the importance of iodine in your children's life. But before that, let's learn about the need for iodine in the body. Iodine is needed by the thyroid glands to produce the hormones that control growth, metabolism, and development. If grown-ups and children don't get enough iodine in their diets, they might develop iodine deficiency. Goitre is one such example of iodine deficiency disorder that can affect hormone production.
Iodine important for your child
• Iodine is not only crucial for the proper functioning of thyroid hormones but also brain development in young children.
• Iodine improves one’s mental alertness, regulates body weight, and promotes proper growth and clearing waste from our body by developing the lymphatic system.
• Iodine protects our body cells from bromine, chlorine, fluorine that can perhaps be carcinogenic in high concentrations. Usually, pollutants, pesticides and heavy metals compete for iodine receptors in our bodies, and if iodine levels are low in our body, then the receptors get filled with toxins.
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Iodine deficiency disorders
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Iodine deficiency or therefore, low thyroid hormone can lead to the most common condition called goitre or hypothyroidism. But, there is a range of conditions in various age groups which are termed as iodine deficiency disorders. In children and adolescent development especially, low iodine levels can lead to
• Impaired brain function.
• Delayed physical development.
• Iodine-induce hyperthyroidism.
Symptoms of iodine deficiency in children
• Brittle nails
• Constipation.
• Dry skin.
• Goitre (visible sign).
• Learning disability.
• Low energy levels.
• Thin hair.
• Trouble in concentration and focusing.
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Prevent iodine deficiency disorders
• As a parent, you must know what your child eats and what he or she has repulsion for. If your child doesn’t eat seafood (such as fish or shrimp and other iodine-rich foods), then they are at a higher risk of developing iodine deficiency disorders. Such disorders can cause learning and developmental problems in children who don’t consume the optimum amount of this mineral.
• Increased consumption of carbohydrates, including baked products tends to increase bromide levels. Bromide in baked goods then compete with iodine and decrease iodine levels in our body
• Your child’s daily iodine intake should not be less than 20 micrograms.
Foods rich in Iodine
• Beans.
• Cereal and slices of bread.
• Cottage cheese.
• Dairy products, such as cow milk.
• Eggs.
• Fish.
• Meat and chicken.
• Mozzarella Cheese
• Seafood such as shellfish, shrimps and water fish.
• Strawberries.
• Yoghurt.
Although iodised salt is the best way to combat iodine deficiency disorder, it is not the only way. So keep the above food rich in iodine in your checklist too.
Research on iodine for kids
- Researchers studied 184 children carefully who suffered from mild iodine deficiency. They were between 10 and 13 years old and were given 150mcg of iodine every day. Children were tested right before and after giving them iodine supplements. They were tested to find out effects of supplementation on their cognitive ability and were given tests including those on pictures, symbol search, letter-numbering sequence and matrix reasoning.
- Children who received iodine supplements had shown significant improvements in matrix-reasoning and picture concepts in comparison to those children who weren’t given iodine supplements. The iodine levels of the former group also increased.
- This research is undoubtedly encouraging because iodine supplements benefitted children who were already past the period where rapid development of the brain occurs. Fortunately, early intervention and ones made a little late can help address the problem of iron deficiency in children.
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