Muscle-Recovery Foods: Make Sure To Add These 5 Superfoods For Faster Recovery Of Muscles

It is essential to load up on proteins for faster recovery and building of muscles. Sore muscles could make working out difficult in a longer run.

Vani Malik
Written by: Vani MalikUpdated at: Sep 17, 2020 10:24 IST
Muscle-Recovery Foods: Make Sure To Add These 5 Superfoods For Faster Recovery Of Muscles

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Are you a regular when it comes to working out with weights and resistance bands? If yes, then you would know the pain of lifting weights to get that perfect body. While exercising, it is common to have sore muscles post-workout, and it is equally important to supplement the diet with specific foods, which are meant for muscle recovery too. Some may feel that cutting down on calories is the only way to achieve the perfect body, but this does not entirely stand true as the body requires essential calories to recovery from the wear and tear due to lifting heavyweights.

Read below to know five essential muscle-recovery foods that one must eat if regular with weight-lifting exercises:



When we say that one must love their greens, it is said due to various reasons. Spinach is one such superfood that helps in reducing muscle pains post-workout. Also, it is a weight-loss food too. Spinach is a low-calorie food item, which is anti-inflammatory too. It has the properties of reducing inflammation in the body, making it great for post-workout diet too. Also, spinach contains sufficient amounts of calcium, which relaxes the body muscles too.

Also Read: Pregnancy Diet: 6 Major Benefits Of Eating Spinach During Pregnancy To Mother And Child


One of the best fruits to have post-workout is banana, as it gives an instant energy boost. It is a misconception that bananas add to weight gain, but moreover, banana is considered as a natural sweetener and is best had to satiate sudden sweet cravings. Consuming bananas regularly also benefits our digestive system. Bananas are rich in fibre, which helps us to keep the digestive system fine. Besides, fibre also works to relieve stomach problems like constipation.



Turmeric is a beneficial herb, which has been used for years for beauty and to cure many diseases. Turmeric has antiviral, antibiotic, antioxidant, antifungal and anti-inflammatory properties, which help protect from various diseases. Turmeric also contains nutrients like fibre, vitamin C, E, K, potassium, protein, calcium. This wonder herb is one of the best anti-inflammatories and is used for external as well as internal healing. It can be had in milk, and also directly applied on wounds too for relief. Turmeric also helps in preventing cancer too


Caffeine in coffee is an excellent source of energy. In a study published in the International Journal of Sports Nutrition and Exercise Metabolism, athletes who consume caffeine before a workout burn 15 per cent more calories daily. What makes this drink even more essential is that it helps in the recovery of muscles too. Also, coffee contains antioxidants, and its intake can increase the body's immunity against free radical attacks.


Eggs contain high amounts of vitamin D, vitamin E, vitamin K, vitamin B 6, omega-3, calcium and zinc, which are considered good for health. Eggs contain very carbs and have high amount of protein and fat, which is an excellent macro. For this reason, it is not surprising that eating eggs at breakfast can cause fat loss, and also help in the recovery of muscles for the high protein content in it.

Also Read: Egg White or Whole Egg, Which Is Better And Why?

So, if you are a regular workout person, and are looking at building or bulking up, do not forget to supplement your diet with necessary food items for lesser aches and pains.

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