Colon cancer once considered a disease of the elderly, is on the rise among young adults. The shift in lifestyle habits associated with the modern era plays a significant role in this alarming trend.
According to a study led by researchers from the University of California, 10–12% of all Colorectal cancers now occur in younger adults. Here are some habits that may contribute to the increased risk of colon cancer in youngsters:
Sedentary Lifestyle
Prolonged periods of sitting and lack of physical activity have become characteristic of modern living. Sedentary behaviour has been linked to an increased risk of colon cancer, emphasising the importance of regular exercise.
Processed and Red Meat Consumption
The modern diet often includes an excess of processed foods and red meat. According to Harvard Medical School, people who ate about 5 ounces a day or more of red meat were about thrice as likely to develop colon cancer than those who less than an ounce a day on average.
Low Fibre Intake
Diets low in fibre, common in modern fast-food culture, can contribute to poor digestive health. As per a study published in the British Medical Journal, insufficient fibre intake is associated with an increased likelihood of developing colon cancer.
Excessive Alcohol Consumption
Young adults are increasingly engaging in binge drinking and excessive alcohol consumption. Research indicates that heavy alcohol intake may elevate the risk of colon cancer. A study published in MDPI’s journal ‘Cancers’ stated that even moderate drinking increases your chances of getting colon cancer.
Obesity and Body Weight
The prevalence of obesity, driven by unhealthy eating habits and sedentary lifestyles, is rising among young adults. According to a study published in Nature Journal, almost 28.64% of the young adult population is overweight and 15.80% are obese. Being overweight or obese is also a known risk factor for colon cancer.
Also Read: Why Are Young People Becoming More Prone To Colon Cancer?
Smoking and Tobacco Use
Despite widespread awareness, smoking remains a prevalent habit among young adults. Tobacco use has been linked to an increased risk of various cancers, including colorectal cancer.
Colon Cancer Preventive Measures
Considering the rising prevalence of colon cancer in younger adults, all millennials and Gen Zs should start following these measures as early in life as possible:
- Adopt a physically active lifestyle by incorporating regular exercise into your routine.
- Maintain a balanced and wholesome diet that contains a bounty of fruits, vegetables, and high-fibre foods.
- Limit processed meat and red meat consumption. Instead, opt for lean protein sources.
- Make sure your alcohol intake is moderated. Avoid binge drinking.
- Achieve and maintain a healthy weight through a combination of diet and exercise.
- Quit smoking and avoid tobacco products to reduce overall cancer risk.
As our lifestyle habits evolve, so do the associated health risks. Colon cancer in young adults is a concerning reality, but awareness and proactive lifestyle changes can significantly mitigate this risk. By understanding the connection between modern habits and colon cancer, we empower ourselves and future generations to make informed choices that prioritise long-term health and well-being.