Renowned Bollywood actress and fitness enthusiast, Malaika Arora, took to Instagram recently to share her secret stress-relieving yoga pose with her followers. In a short and engaging reel, she demonstrated the half pigeon pose, which is known for its calming effects on the mind and body.
The half pigeon pose, also known as Ardha Kapotasana in Sanskrit, is a hip-opening posture that targets the glutes, hips, and lower back. It is a popular asana in yoga practice for its ability to release tension and reduce stress. Malaika's Instagram reel showcased her effortless execution of the pose, making it accessible for beginners and yoga enthusiasts alike.
In the reel and its caption, Malaika emphasised the simplicity of the half pigeon pose, making it a perfect choice for those seeking stress relief. The pose involves folding one leg in front with the knee bent and extended backward with the other leg, while keeping the torso upright. This posture helps to stretch the hip flexors and release any built-up tension in the hips and lower back.
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Malaika Arora highlighted the importance of focusing on the breath during the pose, as deep and mindful breathing enhances the relaxation and stress-relieving benefits. She encouraged her followers to take a few moments each day to practise this pose, especially during times of high stress or tension.
The Instagram reel garnered significant attention, with numerous users expressing and appreciating the simplicity of the posture and its effectiveness in alleviating stress.
As more people recognise the importance of managing stress in their lives, Malaika Arora's Instagram reel serves as a timely reminder of the power of yoga and its ability to bring peace and tranquillity to our daily routines. So, why not give the half pigeon pose a try and experience its stress-relieving benefits for yourself?