As we celebrate the vibrant festival of Makar Sankranti, it's the perfect time to focus on nourishing our bodies with wholesome and nutritious superfoods. This festive season, consider incorporating the following must-have superfoods into your diet for a healthy and balanced celebration.
Makar Sankranti Must Have Superfoods
1. Sesame Seeds (Til)
Makar Sankranti is synonymous with sesame seeds, commonly known as "til." Packed with essential nutrients like zinc, calcium, and fibre, these tiny seeds offer a powerhouse of health benefits. Add them to sweets, snacks, or sprinkle them on salads for a delightful crunch.
2. Jaggery (Gur)
Replace refined sugar with jaggery in your festive treats. This natural sweetener is rich in iron, magnesium, and potassium. Its unique flavour adds a touch of authenticity to traditional dishes while providing a healthier alternative to processed sugars.
Also Read: Plant-Based Diet Linked to Lower Covid-19 Infection Rates, Study Suggests
3. Green Leafy Vegetables
Embrace the season's bounty of fresh green leafy vegetables like spinach, mustard greens, and fenugreek leaves. These greens are loaded with vitamins, minerals, and antioxidants, supporting overall health and well-being.
4. Saffron (Kesar)
Enhance the flavour and nutritional profile of your dishes with saffron. This exotic spice is known for its anti-inflammatory properties and can elevate both the taste and health benefits of your festive recipes.
5. Mixed Nuts
Create a wholesome snack mix with almonds, walnuts, and pistachios. These nuts are rich in healthy fats, protein, and essential nutrients, making them a satisfying and nutritious addition to your Makar Sankranti celebrations.
Also Read: Plant-Based Diet Linked to Lower Covid-19 Infection Rates, Study Suggests
6. Whole Grains
Opt for whole grains like bajra (pearl millet) and jowar (sorghum) in your meals. These grains are high in fibre and nutrients, promoting digestive health and providing sustained energy throughout the festivities.
7. Turmeric (Haldi)
Incorporate turmeric into your dishes for its anti-inflammatory and antioxidant properties. This golden spice not only adds a warm hue to your food but also contributes to overall health and well-being.
As you revel in the joy of Makar Sankranti, make sure to prioritise your health by including these superfoods in your festive feast. Balancing tradition with nutrition ensures a vibrant and fulfilling celebration for you and your loved ones. Happy Makar Sankranti!