Without a doubt, summer serves as a motivation to embrace a healthier lifestyle and make positive changes in our daily routines. Among the various strategies available, one of the most effective approaches to weight loss is cutting down on calorie intake. In this article, we will discover what's the best way to cut calories, why cutting 500 calories is a good start and more.
What Is The Best Way To Cut Calories?
As per Dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "When it comes to losing weight, reducing your calorie intake is one of the best ways to cut calories." Incorporating physical activity is also one of the ways to burn calories, controlling your calorie intake is equally essential. She added that lunchtime presents an excellent opportunity to make mindful choices and opt for low-calorie foods that are both nutritious and satiating.
Why Aim For 500 Calorie Deficit?
A randomised controlled trial by the journal Eating Behaviors stated that aiming to cut 500 calories per day is a practical and sustainable approach to weight loss. This gradual reduction allows your body to adapt to the changes, preventing excessive hunger and deprivation. Bansal stated that cutting 500 calories daily can lead to a consistent weight loss of approximately one pound per week, which is considered a healthy and attainable goal.
Lunch Food Options To Cut 500 Calories
The expert recommended various delicious low-calorie options that can be incorporated into your lunchtime meals. Let's explore some of these choices:
1) Vegetable Pulao
Replace traditional biryanis or fried rice with vegetable pulao. Made with fragrant spices, mixed vegetables, and aromatic basmati rice, it is a wholesome and low-calorie dish. Opt for minimal oil usage while preparing this delicacy.
2) Dal And Roti
Indian lentils, known as dal, are a protein-packed option that can be paired with whole wheat roti (Indian bread) for a balanced lunch. Choose moong dal, masoor dal, or toor dal, and minimise the use of oil or ghee in the preparation.
3) Raita And Salad
Accompany your main course with a refreshing raita made from low-fat yoghurt, finely chopped vegetables, and a dash of spices. Add a side salad with fresh greens, cucumber, tomatoes, and lemon juice for added nutrition and crunch.
4) Grilled Chicken Or Fish
If you prefer non-vegetarian options, grilled chicken or fish can be a healthy choice. Marinate the chicken with spices, lemon juice, and minimal oil before grilling. Bansal advised consuming it with a portion of veggies as that would help with better digestion.
5) Moong Dal Chilla
Moong dal chilla is packed with protein and makes for a satisfying lunch option. Prepare the batter with soaked moong dal, finely chopped vegetables, and minimal oil for cooking. Serve with mint chutney or low-fat yoghurt for added flavour.
Also Read: Healthy Lunch Ideas: 9 Must Have Foods For Vegetarians
6) Vegetable Khichdi
Khichdi, a comforting one-pot meal, can be a nutritious and low-calorie lunch option. Combine rice, lentils, and an assortment of vegetables to create a balanced and flavorful dish.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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