High cholesterol levels in your body can be a cause of concern as it can increase the chances of heart disease and stroke. It is more prevalent in winter due to our lifestyle and the kind of foods that we consume. While a healthy diet is essential to maintain the cholesterol levels in your body, you can control cholesterol levels by making some lifestyle changes too.
Here are some lifestyle changes that can be adopted to improve your cholesterol level and the warning signs you should watch out for.
6 Lifestyle Changes To Make To Lower Cholesterol In Your Body
Performing exercises regularly has a plethora of benefits, which also include lowering your cholesterol levels. Exercising can increase your body's high-density lipoprotein cholesterol (good cholesterol). If you find it challenging to allot fixed time for exercising, you can take walks in between your work or try playing your favourite sport.
Say No To Smoking
You should avoid smoking as it negatively impacts your cholesterol levels in your body. Your blood pressure and heart rate return to normal when you quit smoking, and there is an increase in blood circulation, which reduces the risk of heart disease.
Maintain Healthy Weight
You should maintain a healthy weight or reduce your weight if you are obese. This is because the extra body weight increases the cholesterol levels in your body. Avoid eating foods that are high in sugar and fats.
Limit Your Alcohol Consumption
You should avoid consuming alcohol in excess amounts as it leads to an increase in the cholesterol levels in your body. Moreover, drinking too much alcohol can increase your blood pressure levels and lead to heart disease and stroke.
Nuts are a powerhouse of nutrients and have many benefits. Consuming nuts can reduce your body's low-density protein (bad cholesterol) and keep you healthy.
Avoid Eating Red Meat
You should not eat red meat as it can lead to a significant increase in cholesterol levels. It is high in saturated fats and can cause severe complications in people with high cholesterol levels. Instead, opt for a healthy alternative like fish that is rich in omega-3 fatty acids, which can improve cholesterol levels.
Warning Signs Of High Cholesterol
Some of the warning signs of high cholesterol that you should not ignore are as follows:
One of the signs of high cholesterol levels in your body is chest pain. This should not be ignored as it can be followed by a cardiac arrest. Chest pain is caused due to lowered blood circulation, which pressurises your arteries and causes pain.
If you have severe headaches every other day, it can be a sign of high cholesterol.
Another sign of high cholesterol can be bloating. Bloating can be caused when you eat excess food. However, it can be a sign of high cholesterol if you feel bloated even after eating less food.
You may experience bad breath when you have high cholesterol levels in your body.
Adopt healthy lifestyle changes and avoid eating junk foods, processed meats, and unsaturated fatty acids to lower cholesterol levels. Visit your doctor immediately if you face any complications. High cholesterol can lead to other health conditions and should not be left untreated.