In a recent Instagram reel, fashion designer Masaba Gupta shared three remarkable lifestyle changes that have helped her on her fitness journey. Known for her bold and unique designs, Masaba has been an inspiration to many, not only in the fashion industry but also in embracing a healthier lifestyle. Here are the three lifestyle changes she made to get fitter:
Lifestyle Changes Masaba Gupta Made To Get Fitter
1. Embracing Regular Exercise
Masaba Gupta emphasised the importance of incorporating regular exercise into her daily routine. She acknowledged that finding the time and motivation to exercise can be challenging, especially with a busy schedule. However, she made a commitment to herself to prioritise physical activity. Whether it's going for a run, practising yoga, or hitting the gym, Masaba discovered that consistency is key. By setting aside dedicated time for exercise, she not only improved her physical fitness but also experienced a boost in her mental well-being.
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2. Nourishing Her Body with Balanced Nutrition
Alongside her exercise routine, Masaba realised the significance of nourishing her body with the right kind of food. She made conscious efforts to include a variety of nutrient-rich foods in her diet, such as fresh fruits, vegetables, lean proteins, and whole grains. Masaba also stressed the importance of portion control and mindful eating, allowing herself to indulge in moderation without completely depriving herself of the foods she enjoys. By adopting a balanced approach to nutrition, she found that she had more energy throughout the day and felt healthier overall.
3. Prioritising Rest and Self-Care
In her Instagram reel, Masaba Gupta highlighted the importance of rest and self-care in her fitness journey. She acknowledged that taking care of oneself goes beyond just physical fitness. Masaba emphasised the significance of getting adequate sleep, managing stress levels, and engaging in activities that bring joy and relaxation. She also shares that she starts her day by reading, spending time with nature, and how she realised that a holistic approach to well-being is essential for maintaining a healthy lifestyle.
Masaba Gupta's journey towards a fitter lifestyle serves as a reminder that making small, consistent changes can lead to significant results. By prioritising regular exercise, balanced nutrition, and self-care, she has not only improved her physical fitness but also enhanced her overall well-being. Her determination and commitment serve as an inspiration to others who may be on their own fitness journeys, reminding us that it's never too late to make positive changes for a healthier and happier life.