Know What It Takes To Transform Your Body

Building a fit body is more than running and sipping on protein shakes. 

Ishaan Arora
Written by: Ishaan AroraUpdated at: May 01, 2023 18:45 IST
Know What It Takes To Transform Your Body

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Achieving a fit and healthy body is a goal that many people aspire to achieve. Building a flawless body is more than just drinking protein and running on the treadmill; in order to transform physically, a person must first transform mentally. So, before you stop dieting or start using drugs, let's first understand what it takes to transform the body and what is the real cost of building a fit body. 

What It Takes To Build A Fit Body? 

Transformation is a 360-degree process in which you must scarify one part of your life while fighting the others. Before beginning a transition, a person should be mentally prepared and ready to give up unhealthy habits such as staying up late at night. Social life is another area that gets affected. 

The Real Cost Of Building A Fit Body Involves: 


The first cost of building a fit body is time. It takes time to build muscle, lose fat, and improve your overall fitness. You will need to commit to a regular exercise routine that includes both strength training and cardiovascular exercise. Depending on your starting point, it may take several months or even years to achieve your desired level of fitness.

Also Read: Single Or Double Muscle: Which Workout Split To Choose

Train Till Failure

The second cost of building a fit body is effort. Achieving a fit body requires hard work and dedication. You will need to push yourself during workouts and consistently challenge yourself to improve. This can be challenging, but the rewards are worth it. With each workout, you will feel stronger, more energetic, and more confident.


The third cost of building a fit body is discipline. Building a fit body requires discipline both in terms of exercise and nutrition. You will need to be disciplined in your workouts, ensuring that you are consistently challenging yourself and not skipping workouts. You will also need to be disciplined in your nutrition, ensuring that you are fueling your body with the nutrients it needs to support your fitness goals.


The fourth cost of building a fit body is financial. Building a fit body can be expensive, depending on the approach you take. If you choose to join a gym or hire a personal trainer, you will need to factor in the cost of membership or training fees. Additionally, if you choose to purchase supplements or specialised equipment, this can add to the cost.

Not Giving Up Menatlity 

The fifth cost of building a fit body is mental. Building a fit body requires mental toughness and resilience. There will be days when you don't feel like working out, days when you feel like giving up, and days when you don't see progress. It's important to stay mentally strong and focused on your goals, even when the going gets tough.

Also Read: Daily Workout: The Beginner's Workout Guide For Weight Loss & Muscle Gain

Bottom Line

A fit body can improve your physical health, your energy levels, your confidence, and your general quality of life. It's critical to remember that getting in shape is a journey, not a destination. 

Photo Credit: Freepik