California Pistachios: Expert Explains Benefits Of The Nutritious Snack In Weight Loss

Pistachios make a great addition to any meal or as a standalone snack, giving you essential nutrients while supporting weight loss.

Varun Verma
Written by: Varun VermaUpdated at: Apr 28, 2023 08:30 IST
California Pistachios: Expert Explains Benefits Of The Nutritious Snack In Weight Loss

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Pistachios are a popular snack choice with the highest fibre content, lowest calories and lowest fat. Specifically, California pistachios offer excellent nutrition. However, while many people enjoy them, some hesitate to eat them, especially when trying to lose weight. In reality, pistachios are suited for weight loss. Naini Setalvad, Nutritionist, Columnist, Educator and Public Speaker in the field of healthy diets and food habits, explains the benefits of pistachios in weight loss.

Encourages Mindful Consumption

The rich and smooth surface of pistachios makes them a delectable snack and their slow-to-eat nature encourages mindful consumption. Deshelling the pistachio takes time, encouraging one to chew slowly and allowing the stomach enough time to signal to the brain that it is full. This prevents overeating and ultimately aids in weight loss. Additionally, the nut's dietary fibre adds bulk, making it easier to feel full even after eating a small amount.

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Satisfy Hunger More Quickly

High-quality foods, like pistachios, satisfy hunger more quickly. The reason is simple: high-quality foods are full of nutrients. So, when someone eats them, it helps meet all of the body's needs. When the body gets the nutrients it needs, you will not overeat like you do when you eat junk food. This is because junk foods do not satisfy your nutritional needs and will not make you full. 

Compared to other nuts, California pistachios are lower in fat and can further support weight loss. They are nutrient-dense and provide the body with the necessary nutrients to feel full and prevent overeating. 

Has Low Glycemic Index

Choosing foods that keep you full for longer periods, such as those with a low glycemic index, is critical when trying to lose weight. California pistachios are lower on the glycemic index, making them an ideal snack to prevent hunger pangs and reduce food cravings.

Has Great-Quality Fats

When you are trying to lose weight, you focus on reducing fat. And it is a common misconception that all nuts must be eliminated when trying to lose weight. Adding great-quality fat, which is supplement rich, is the way to economical weight reduction, and pistachios are one of the ways of having great-quality fats. When trying to lose weight, it is important to count both nutrients and calories. This is something that people overlook, developing constipation, low immunity, illness, as well as dull hair and skin.

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Other Health Benefits

California pistachios are rich in nutrients and can counteract the issues that arise from a lack of nutritious food. Their fibre content is beneficial to the gut, while their antioxidant content can boost overall resistance, improve heart health, and prevent cancer cells from replicating. Additionally, their beta carotene content can improve vision, and their vitamin B6 content can increase the amount of oxygen carried by the blood, promoting optimal brain function. Pistachios also contain biotin, which nourishes hair and skin and helps fight against premature ageing.


Pistachios make a great addition to any meal or as a standalone snack. Eating them is a win-win situation, providing the body with essential nutrients while supporting weight loss.