Light touch therapy could be your savior. Know what is light-touch therapy and what are its benefits?
Light tissue therapy or light touch therapy is a gentle body massage. It is a unification of different therapies which holds, lymphdrainage massage, craniosacralmassage, and qigong. It is usually performed on a fully clothed person, this makes it distinctive. On the other hand, light-touch therapy can even be taken by a person who is uncomfortable in taking body massages. This therapy does not require any specialized equipment but the therapist should have the necessary skills. This technique is not ancient but is as new as the internet era. This technique was developed by Dolores Krieger, a Ph.D., and professor at, Newyork University. The vast acceptance rates and the recent evolution is the evidence of it being a scientific practice.
Know the benefits of Light touch therapy:
Increases overall emotional health:
Highly sensitive People should indulge themselves in this therapy. It not only works upon the physical benefits rather, but it also makes sure that a person feels restored by both mind and body. The practice of this therapy reduces stress, anxiety and, hypertension. This can also be body meditation.
Also read: 10 Signs of emotional wellness
Helpful for the patients suffering from fibromyalgia:
Fibromyalgia is a disorder where the person suffers from musculoskeletal pain, fatigue. This condition is worse because of the pain gets amplified in this case. This therapy stimulates the release of those neurological chemicals which makes the body stress free and relaxed.
Enhances blood circulation:
This therapy makes a lethargic, stressed being feel good and relaxed. apart from stress reduction and lymphatic flow, this therapy is quite beneficial when it comes to blood circulation. When a person is stressed or is under tension, blood pressure tends to increase or decrease. This works on certain points which normalizes the blood pressure, hence blood circulation is improved. This can also be connected to the process of stress reduction.
It is all-natural:
When it comes to curing a disorder, therapy should never be considered as a medicine. Therapy is radically a supplement that stimulates different nerves and vessels of the body to work properly. it works on the cause and not on the symptom, therefore the benefits usually are observed over some time.
Helpful for cancer patients:
This therapy can be relieving for cancer patients as well. A person undergoing chemotherapy is also vulnerable to a lot of side effects. Taking light touch therapy can come as a breath of fresh air for cancer patients. It reduces nausea, vomiting, and weakness. The person feels energized and more lively.
Promotes tissue regeneration:
This therapy promotes tissue regeneration and which in return removes the stretch marks. Therefore women who have pregnancy stretch marks can look up to this therapy. But it is significant to understand that there is no magic in this therapy. It is a healing process and healing takes time.
People should only consult with professionals to take this therapy. No results would be observed if you are not consulting a professional. Look for a person with the scientific knowledge and skills to perform this therapy.
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