Juice of tart cherries or sour cherries is very good for health. Read these health benefits of drinking fresh tart cherry juice.
Tart cherries have become massively popular lately as people came to know about their health benefits. Sour cherries were quite underrated but not it has become one of the healthiest fruits. These are mostly available in either dried or juiced or frozen form, unlike sweet cherries that are available as fresh fruits. Tart cherries are linked to numerous health benefits that you can get if you drink its unsweetened juice regularly.
Health benefits of tart cherry juice
Here are some amazing health benefits of drinking tart cherry juice. However, this is only applicable to unsweetened juice as adding sugar would rule out most of these health benefits.
High nutrient profile
One of the most important things that make food healthy and beneficial is the number of nutrients it has. Tart cherry juice is exceptionally rich in nutrients including vitamins, minerals, antioxidants and fatty acids. One large glass of tart cherry juice offers about 120 calories with nutrients in abundance. Tart cherries are more nutritious than sweet cherries. Drinking unsweetened tart cherry juice would provide all these nutrients to you.
Improve sleep quality and aid insomnia
If you are facing sleep problems, you may find respite with tart cherry juice. This juice can surprisingly improve the quality of sleep as sour cherries contain melatonin which is a sleep hormone. Drinking this juice daily would better your sleep duration and quality both. This might also be helpful in treating insomnia.
Relieve muscle soreness
If you are someone who exercises vigorously or an athlete with hectic schedules, you might be suffering from muscle soreness issues every now and then. Tart cherry juice can help in combating this problem with ease. This result was derived after a study where athletes experienced lesser pain post a race after drinking tart cherry juice. Besides, their recovery rate was also improved.
May alleviate the symptoms of arthritis
Inflammation and joint pain are two major complications in arthritis. Drinking tart cherry juice is found to significantly reduce stiffness and painful joints over time. If a patient drinks this juice, he/she may feel the difference within a few weeks. Similarly, tart cherry juice is also found to be beneficial for gout. Sour cherries lower uric acid levels that trigger gout.
Strengthening the immune system is a must as it helps fight off infections. Tart cherries contain several vitamins and minerals that are great for the immune system. These also have antioxidants that prevent cellular and oxidative damage to the body. Thus, this juice can boost immunity and keep us healthy.
Good for Brain Health
Oxidative stress is extremely harmful to the human body as it is linked with a number of health issues. Degenerative brain disorders like Alzheimer's, dementia and Parkinson's are triggered by oxidative stress. To combat that, you must consume foods with high antioxidant content and tart cherries are high in antioxidants. This means, drinking tart cherry juice also prevents damage to mental health caused by oxidative stress.
Hence, if you think sour juices or tart juices are not good for health, try out this cherry juice to know that how it can make your overall health better.
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