Kalki Koechlin recently opened up about her early pregnancy and motherhood experiences, shedding light on the emotional and physical challenges she faced. After welcoming her daughter Sappho in February 2020, she described the draining effects of pregnancy and postpartum on her well-being. In a heartfelt conversation, Koechlin emphasised how society often overlooks these struggles, stating, "Your body is like a slave to another person. You’re just an incubation system."
The ‘Yeh Jawani Hai Deewani’ actress expressed feelings of disorientation and loss during those early months, urging for more open discussions about the realities of motherhood. Koechlin's insights resonate with many women who share similar experiences, highlighting the need for greater awareness and support in navigating the complexities of motherhood.
“It Takes a Lot out of You and Your Body” Kalki Koechlin on Emotional and Physical Challenges of Motherhood
Actor Kalki Koechlin, who welcomed her daughter Sappho with partner Guy Hershberg, talked about the challenges she faced during early pregnancy and parenting. She felt a lot of emotional strain in the months after giving birth. Koechlin remembered feeling lost and confused, asking herself, "Where is my life? Who am I?" Many new mothers relate to this feeling as they struggle to find their identity while caring for a newborn.
Detailing the experience, Kalki Koechlin described pregnancy as an overwhelming experience. She said, "When you give birth, the whole nine months of pregnancy, then delivering the baby, and finally postpartum, it takes a lot out of you." She compared her body to "a slave to another person," explaining that the baby takes all her nutrients and energy during this time.
The actress’ statement was a sentiment that almost every mother goes through. She mentioned how she struggled with sleep because she had to wake up for night feedings. Breastfeeding also affected her nutrition. "The first six months were really tough. I had to stay up all night to feed her," she said. This lack of sleep can cause fatigue and emotional stress, making it hard for mothers to handle their new responsibilities.
How To Deal With Postpartum?
Dr Manisha Ranjan, an obstetrician and gynaecologist at Nidaan Mother and Child Care in Noida, shared advice on postpartum care. She explained that mothers should focus on their health and weight after giving birth. A study found that about 15-20% of women worldwide are classified as obese at the start of pregnancy. During pregnancy, nearly half of these women (47%) gain more weight than recommended.
The postpartum period, which lasts about six to eight weeks after childbirth, is crucial for recovery. It’s important for mothers to eat healthy, rest well, and seek help from family and friends during this time. Below are a few tips to deal with postpartum, as per the expert.
- Dr. Ranjan explains that in the first six weeks after childbirth, a woman’s body focuses on recovery, known as the postpartum phase. During this time, it’s crucial to prioritize rest, nutrition, and healing rather than immediate weight loss.
- For breastfeeding mothers, proper nutrition is key. "For a baby, breastfeeding nourishes the baby and burns calories, aiding gradual weight loss. However, trying to lose weight too quickly can lower energy levels and milk supply," she warns.
- Around six weeks postpartum, most women have a check-up with their healthcare provider, who usually approves light physical activity.
- As mothers reach the three to six-month mark after childbirth, they can slowly increase the intensity of their workouts.
Conclusion
Setting realistic goals is very important during the postpartum period. Mothers should aim to lose weight gradually, about 1-2 pounds per week, which is a healthy and sustainable pace. Dr Ranjan advises following a balanced approach that includes regular exercise, healthy eating, and self-care will lead to better long-term results.