Juice Recipe for Weight Loss
Juices help to cleanse the intestinal walls, absorption of nutrients present in food and reduce the Basil Metabolic Rate (BMR). BMR level determines the amount of calories burned when the body is in rest. To lose weight you must opt for concentrated juices that are the potential source of natural vitamins and minerals.
While preparing juices for weight loss make sure that you use fruits with negative calories. Negative calorie foods take more calories to burn than their calorie content. In addition they contain more enzymes that are necessary for digestion. Watermelon, apples, mango, oranges, papayas, cranberries, grapes, lemons, lime, strawberries, tangerines, blueberries, pineapples, raspberries, honey dew, peach, tomato, turnip, grapefruit and cantaloupe are some fruits with negative calories. Here are some juice recipes for weight loss:
Watermelon is a water rich food with many nutritional benefits that are highly recommended for weight loss. Regular intake of water melon keeps weight under control.
Take 2 cups of cubed watermelon and cubed cantaloupe, one inch of fresh and peeled ginger. Pass all the ingredients through a juicer.
Take half cup of frozen strawberries with one cup of frozen strawberries, mix ingredients in the blender. Squeeze 2 tablespoon of fresh lemon juice and serve.
To prepare papaya juice you will need 1 medium papaya, 1 red apple and 5 pitted dates. Blend all the ingredients and serve fresh.
Take 4 large carrots, 1 stalk of celery, 1 apple and a handful of spinach. Mix all the ingredients in blender. You can add cayenne pepper to make it effective weight loss drink.
Blend 2 carrots, 2 apples and 1 sweet potato. Add a pinch of dulse powder and decorate with juice with Spanish onion.
You can add some fat burning spices and herbs to increase effectiveness of these juices. Cinnamon, cayenne pepper and ginger are some of the fat burning spices.
- Cinnamon: It evenly regulates the blood sugar level and controls food carving. As a result person eats less and loses weight.
- Cayenne pepper: This spice adds to the taste and the fat burning effectiveness to your juice recipe. Cayenne pepper and other hot spices are known to raise metabolism at least for three hours.
- Ginger: Ginger also aids metabolism and helps to burn more calories on daily basis. Besides weight loss, ginger also relieve from joint pain and inflammation.
Read more articles on Weight Loss
Source: Onlymyhealth editorial team Oct 25, 2011
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