Celebrity trainer Namrata Purohit recently gave us a sneak peek into the fitness regimens of Bollywood stars Janhvi Kapoor and Ananya Panday. These young actresses are not just hitting the gym; they are embracing innovative and challenging workouts that are both effective and fun.
1. Janhvi Kapoor's Single Leg Deadlift Mastery
Namrata Purohit shared Janhvi Kapoor's impressive performance of the single leg deadlift on the reformer. This exercise not only targets various muscle groups but also hones coordination and balance. Kapoor's dedication is evident as she tackles this challenging move with finesse. Purohit revealed that they usually perform this exercise with 1 to 1 and a half springs, indicating the intensity of their workout sessions. This balanced approach ensures Kapoor is not just strong but also agile, highlighting the importance of a well-rounded fitness routine.
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2. Ananya Panday's Energetic Jump Board Cardio
Ananya Panday opted for an energetic start to her week with the jump board. This dynamic exercise not only provides a cardio boost but also intensely works the legs. Jump board exercises are excellent for enhancing cardiovascular endurance while toning and strengthening the lower body muscles. Panday’s choice reflects her commitment to keeping her workouts diverse and engaging.
Both exercises showcased by these Bollywood sensations underline the significance of incorporating variety into one’s fitness routine. By challenging different muscle groups and enhancing coordination, these exercises contribute to building functional strength, essential for everyday activities.
Fitness enthusiasts can draw inspiration from Janhvi Kapoor and Ananya Panday’s workout choices. Embracing diverse exercises, focusing on balance and coordination, and adding a touch of cardio can elevate your fitness journey. Remember, the key to a successful workout routine lies not just in hard work but also in enjoying the process. So, take a cue from these Bollywood stars, keep it challenging, engaging, and most importantly, have fun while breaking a sweat!