When it comes to building habits, relying solely on motivation may not sustain long-term change. Instead, the underlying intention behind our actions plays a vital role in creating meaningful and sustainable habits. In this article, we will explore the significance of intentions and present a 3-step approach to incorporating a healthy habit through yoga practice.
Speaking with the editorial team of OnlyMyHealth, Saurabh Bothra, a Government-certified Yoga Instructor and Cofounder of Habuild reveals three steps to build the daily habit of practising yoga. Here is what he shared with us.
1. Suit yourself
Starting a new habit can be challenging, so it's important to set realistic and attainable targets. Yoga, a versatile practice suitable for all body types and ages, serves as an excellent option. While offline classes have their advantages, online classes provide convenience and flexibility. They allow you to learn at your own pace and access classes from anywhere, avoiding the all-or-nothing trap. Begin by committing to a yoga session every day through easily accessible online classes. As you achieve small targets of showing up daily, gradually increase the duration of your practice.
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2. Fixate a time
A daily intention helps you embrace change one day at a time and reinforces the habit-formation process. Yoga not only strengthens the body but also cultivates mental well-being. Establishing a fixed time for practice, such as 7:30 AM, helps your mind register the commitment. Consistently practicing at the same time increases the likelihood of forming a habit. Creating a reminder system to help you stay consistent with your daily practice. Joining a supportive community of like-minded individuals can provide encouragement, share tips, and engage in health-promoting activities. Regular follow-up calls and discussions further enhance your commitment to the practice.
3. Consistency
Challenges are inevitable during habit formation, but maintaining a mindset of "I'll show up" keeps you grounded and committed to the practice, even during busy or challenging times. Remember, progress might be slow, but consistent efforts are worth celebrating. If you can only spare 5 minutes for yoga on a busy day, acknowledge and appreciate those 5 minutes. Focus on the process rather than immediate results, knowing that each small step contributes to the overall journey of building lasting habits.
Also read: Heal With Yoga: Join OnlyMyhealth X Sehat Club's Free Yoga Workshop And Win Exciting Gifts
By incorporating a regular yoga practice, you establish a strong foundation for other healthy habits. Yoga can serve as a gateway to adopting other positive behaviours, such as drinking more water, making healthier food choices, or engaging in mindful activities. As you develop discipline and a sense of purpose through yoga, you can transfer these qualities to other areas of your life. Reflect on the positive changes you experience, both physically and mentally, as you celebrate your progress along the way.
Aligning your habits with your core values and aspirations helps you create a strong foundation for sustained behaviour change. Through a 3-step approach to yoga practice, focusing on small targets, daily intentions, and perseverance, you can start building a yoga habit by signing up for a 21-day challenge that benefits both your body and mind. Also, celebrate International Yoga Day by embarking on this journey of personal growth and well-being.