In honour of International Yoga Day, a day dedicated to promoting health and wellness through the practice of yoga, OnlyMyHealth and Sehat Club announces the "Heal with Yoga" event, a transformative virtual experience that will be held on Facebook Live. This event aims to bring together individuals from around the world to celebrate the power of yoga in rejuvenating the mind, body, and spirit.
Date: June 21, 2023
Time: 7:30 am to 5 pm
Location: Facebook Live
"Heal with Yoga" is a unique initiative that offers participants the opportunity to connect with experienced yoga instructors and learn from their wisdom and expertise. Through a series of guided yoga sessions, participants will have the chance to explore various yoga techniques, breathing exercises, and meditation practices that promote relaxation, stress reduction, and overall well-being.
Event Highlights
- Guided yoga sessions suitable for all levels of experience.
- Expert instructors sharing insights and techniques for physical and mental rejuvenation.
- Demonstration of different yoga poses and their benefits.
- Interactive Q&A sessions with the instructors.
- Community engagement and participation through live comments and discussions.
The event has been divided in three sessions each focusing on a beginners guide to yoga, the science behind yoga and breathing exercises. On the panel we have Rahul Raj (National Yoga Player), BK Radha (Brahmkumari), and Vikas Bodani (Pranayama Instructor).
Yoga has been practised for centuries and is known for its numerous health benefits. It not only helps in improving flexibility, strength, and balance but also calms the mind, enhances mindfulness, and fosters inner peace. This event aims to promote the practice of yoga and its positive impact on both physical and mental well-being.
Giveaway
To join the "Heal with Yoga" event, simply visit the Facebook event page on June 21, 2023 from 7:30 to 8:15 am for session one, 9:00 to 9:45 am for session two, and 4:00 to 5:00 pm for session three. In addition, lucky winners will also win exciting offers. All you need to do is attend all sessions, like & follow OnlyMyHealth and SehatClubCommunity, and post a photo of yourself doing yoga tagging OnlyMyHealth and SehatClubCommunity on Facebook and Instagram. To directly register for the event click here.
Let us come together virtually on International Yoga Day to celebrate the harmony between mind, body, and spirit. Together, we can create a global movement towards better health and well-being through the practice of yoga.