Over decades we have been advised, 'Smoking is injurious to health', yet millions of cigarette packs are sold daily. We all are well aware of the harmful effects of smoking, be it through constant warnings our folks at home keep giving or governmental guidelines that are issued in public interest.
Numerous self help bodies have also been deployed to encourage people to quit smoking. But, then only you can take the intiative of adopting a smoke-free lifestyle. Kenneth H Cooper, a doctor from the Oklahoma City truly said, “Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55”.
Self help is the best way to quit smoking:
Self motivation plays a crucial role in empowering you to quit smoking, motivation can not just be a covert form of communication with oneself, it ought to have an overt design. This design will act as a blueprint to enable you to quit tobacco, not just as a physiological habit but also a psychological addiction. Smoking for many, is a form of release and relaxation, it is believed to pacify your brain and relax you to help cope with stress. Temporarily you may belive it but over time the physiological damage will be evident.
The PQRST’s of quiting smoking:
P = Plan and fix a date when you want to quit smoking
Q = Question the habit and realize the damage it has already caused
R = Remove cigarettes and tobacco products from the shelves and your bags, leave no space for cravings
S = Social smoking is not the way to go, smoking has to be effaced 100% from your life
T = Take the help of your friends and family to help you quit
Quiting smoking ain’t so hard:
Eliminating the addictive usage and pacification of nicotine will result in withdrawal symptoms like nausea, headache, depression, loneliness, insecurity and anxiety. But don’t worry, this temoprary test of will power will aid you to put your health back on track for a lifetime and influence generation to come. Follow up with your doctor to ensure physiological addiction abrogation and follow this blueprint to strengthen your mental faculty to aid in the quiting process.