A flight journey can be an exciting experience, whether you're travelling for business or pleasure. While in-flight meals often take centre stage, the beverages you choose to consume can also have a significant impact on your overall comfort and well-being. Staying hydrated during a flight is crucial for maintaining optimal health and minimising the effects of altitude and cabin pressure. In this article, we will explore the benefits of staying hydrated during a flight and discuss the ideal drinks to enjoy while soaring through the skies.
Benefits Of Staying Hydrated During A Flight
1) Counteracting Dehydration
The air inside an aircraft cabin is typically dry, with low humidity levels. This dry environment can lead to dehydration, which can cause symptoms such as fatigue, dry skin, and even headaches. By staying hydrated, you can counteract the effects of dehydration and help maintain your body's fluid balance.
2) Improving Circulation
Drinking an adequate amount of fluids during a flight can help promote healthy circulation. Proper hydration ensures that your blood maintains an appropriate viscosity, reducing the risk of blood clots and deep vein thrombosis, which can be a concern during long flights.
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3) Enhancing Immune Function
Airports and aeroplanes are known for being environments where germs can easily spread. Staying hydrated supports your immune system by keeping your mucous membranes moist and providing a defence against airborne viruses and bacteria.
The Ideal Drinks To Enjoy During Flights
1) Water
Water is undoubtedly the best drink to consume during a flight. It is essential for maintaining hydration and replenishing the fluids lost due to the dry cabin air. It is advisable to drink water regularly throughout your flight to combat dehydration effectively. Consider bringing a reusable water bottle or asking the flight attendants for water refills to ensure you have an adequate supply.
2) Herbal Tea
Herbal teas, such as chamomile or peppermint tea, can be soothing and refreshing during a flight. They offer the additional benefits of relaxation and aiding digestion. Opt for caffeine-free options to avoid any potential disruptions to your sleep schedule during long-haul flights.
3) Coconut Water
Coconut water is a natural and electrolyte-rich beverage that can help combat dehydration. It contains essential minerals like potassium and magnesium, which can be lost during long flights. Coconut water can be a refreshing and healthy alternative to sugary drinks or carbonated beverages.
4) Fruit Infused Water
Add a burst of flavour to your water by infusing it with slices of fresh fruits like lemon, lime, or cucumber. This not only enhances the taste but also provides a subtle dose of vitamins and antioxidants. Infused water can be a refreshing and hydrating option, perfect for staying cool during your flight.
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5) Green Smoothies
If you have access to a blender or if your flight offers pre-made smoothies, consider opting for a green smoothie. Packed with leafy greens, fruits, and sometimes added protein, green smoothies can provide essential nutrients and hydration in one convenient drink. They are also a great way to boost your intake of vitamins and minerals while on the go.
Pro-tip
Avoid excessive alcohol and Caffeine as it can contribute to dehydration and may disrupt your sleep patterns, leaving you feeling fatigued. If you do choose to consume alcohol or caffeinated beverages, be sure to balance them with plenty of water or other hydrating options.
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