Are you suffering from hypotension? Or do you also have to fight low blood pressure levels now and then? Low blood pressure or also known as hypotension is a condition in which there is a sudden drop in the blood pressure levels of a person. This condition is common and affects many people, especially with increasing age. The optimum blood pressure level should be around 120/80 mm Hg. Some experts say that the blood pressure is considered low and not normal, when it is lower than 90 mm Hg systolic or 60 mm Hg diastolic. Blood pressures dropping lower than the normal range can be a very dangerous sign for your body. The main symptoms of low blood pressure include, dizziness, weakness, nausea, light headedness and blur vision. There can be many causes behind low blood pressure, such as dehydration, diet changes, too much exercise, anemia, stress, thyroid, low blood sugar and blood loss. It can even be caused due to medication side effects and diabetes. What you eat plays a major role in having an effect on your overall health as well as blood pressure. Read on to know about the foods to include in hypotension diet.
Foods for low blood pressure
Potassium and iron balance is extremely necessary for maintaining blood pressure and regulating water in our body. Just like the case with hypertension, there are many foods with which you can manage low blood pressure too. There are certain foods that should be included in your diet to prevent symptoms of hypotension and to raise low blood pressure levels. So, here are 8 foods for people to fight low blood pressure:
1. Sugary foods and drinks
Low blood pressure patients should take sugar cubes that can help in increasing the levels immediately. A person suffering from low blood pressure or hypotension should prefer having sugar or sugary food items to balance the blood pressure levels. The possible logic behind this can be that sugar increases blood levels of uric acid that may lead to blood vessel contraction, further increasing blood pressure. Reducing your intake of added sugar drinks even slightly can lower blood pressure. Added sugar might have a direct impact on increasing blood pressure but that still does not mean that you should load up on sodas, soft drinks and other sugary foods.
Caffeine is also considered to be beneficial for raising blood pressure. Coffee is adviced to increase the levels in hypotension patients. In fact, it can shoot up your blood pressure immediately. Therefore, if someone suffers from low BP suddenly, they should be given a shot of black coffee. If your blood pressure has lowered suddenly and you start feeling dizzy, take a cup of coffee or tea. It can spike blood pressure by regulating the cardiovascular system and increasing your heart rate. Even tea can work in such cases as it contains caffeine, but coffee is a more effective way to raise blood pressure levels.
3. Cottage cheese
Foods with high salt content are also known to be beneficial in increasing blood pressure levels. Hypertension patients are restricted to take less salt in their food, while people suffering from hypotension are suggested otherwise. Cottage cheese is also a rich source of salt. You can add table salt to the meals as per your preference, but cottage cheese or paneer has a good amount of salt present in it already. There are several ways of including it in your diet, like salad, curry, sandwich and many others.
Also read: Home Remedies for Low Blood Pressure
Vitamin B12 plays a major role in helping the body produce healthy red blood cells. Deficiency of this essential vitamin can lead to anemia, which then lowers blood pressure levels and can also result in too much bleeding and organ and nerve damage. So, Vitamin B12 rich foods such as eggs, chicken, salmon and tuna should be a part of the diet of hypotension patients. It can help in raising the low blood pressure levels effectively. Eggs can also be easily incorporated in your diet, particularly breakfasts. You can have scrambled, hard-boiled, egg curry, sunny side up, omelette and poached eggs in your breakfast meal.
5. Plenty of fluids
Dehydration can also be responsible for affecting your blood volume by decreasing it, and decreased blood volume may lead to a dip in blood pressure levels. It is extremely important to stay hydrated, especially in hot weather or when you are exercising. Drink plenty of water or other healthy fluids like coconut water to prevent this condition. Most health care professionals advice to drink atleast eight to ten glasses of water everyday. Do not rely on aerated beverages and choose to drink healthy fluids instead. You can even consume fruits like watermelon and grapes, which have high water content.
6. Grape juice
If your blood sugar has dropped and you need to find a quick solution to the problem, liquid carbohydrates can work well for you. It should be a no fiber, fat, or protein food. You can drink a glass of grape juice as it is one of best carbohydrate rich fruit juices and can help in treating hypotension symptoms effectively. Some people may even have trouble in chewing and swallowing when blood sugar is at a low level level, so a juice or sweeteners like maple syrup and honey can help in such situations. You can also consume broccoli and legumes to spike blood pressure levels as it is high in Vitamin B9 or folate.
As mentioned above, iron is beneficial for people who have low blood pressure symptoms. Olives are also rich in vitamin E, iron and copper and even have good salt content. These properties make it useful for hypotension patients. Salty foods can increase blood pressure effectively, especially in those people who have experienced a sudden drop in the levels. You can conveniently add both black and green olives in your diet by slicing them in pizza, sandwich, taco and salads with your favourite dressing. And, oleic acid, a fatty acid present in olives is also associated with good heart health, which further helps in maintaining blood pressure.
8. Licorice tea
Products containing licorice or mulethi root extract can also raise blood pressure. Do not overconsume it and take care of the quantity always. The best way is to add it to your cup of tea or warm mulethi water can also be helpful in such cases. Drinking licorice tea can help in increasing very low blood pressure levels. This happens because licorice tea can reduce the effect of aldosterone, which is the hormone handling the impact of salt or sodium on the body, as per a study. However, you should not take this tea everyday, but consume it in moderation instead. It is a classic home remedy for low blood pressure, that is being used since many years. You can even eat a piece of licorice candy every morning to raise blood pressure levels.
Therefore, these were some foods that should be consumed to raise low blood pressure. These food items can combine and form a beneficial hypotension diet. Additionally, other ways to raise low blood pressure levels and avoid its symptoms are not taking large meals, reducing alcohol intake and standing or exercising immediately after eating. You can talk to your doctor or dietician before including any of these foods in your diet.
Read more articles on Healthy diet