Raw papaya, often overlooked in the aspects of health and beauty, is a powerhouse of nutrients that can work wonders for your skin and hair. Packed with enzymes, vitamins, and minerals, this tropical fruit offers a natural and effective way to enhance your beauty regimen.
Beauty Benefits Of Raw Papaya
Calling raw papaya a natural remedy, a study published in MDPI’s journal ‘Biology’ showed how raw papaya extracts have medicinal benefits against cancer, inflammation, ageing, healing of the skin, and lifelong diseases. Here’s how it can work wonders for your hair and skin:
- Enzymatic Exfoliation: Raw papaya contains papain, an enzyme that acts as a gentle exfoliant, beneficial for removing dead skin cells.
- Rich in Vitamins A, C, and E: Vitamin A promotes skin cell renewal, Vitamin C boosts collagen production for firmness, and Vitamin E provides antioxidant protection against free radicals.
- Hydrates and Nourishes: Raw papaya is high in water content, aiding in hydration for your skin.
- Fights Acne and Blemishes: The antibacterial properties of papaya can help combat acne, reduce blemishes, soothe inflammation, and promote clearer skin.
- Anti-Ageing Benefits: The combination of antioxidants and vitamins in papaya helps fight signs of ageing by reducing the appearance of fine lines and wrinkles.
- Strengthens Hair: Raw papaya contains proteins that strengthen hair strands, reducing breakage and promoting overall hair health.
- Controls Dandruff: The enzymes in papaya can help control dandruff.
- Adds Shine: Raw papaya's nutrient-rich profile contributes to shinier and more lustrous hair.
How To Use Raw Papaya For Skin And Hair
According to a study published in MDPI’s journal ‘Biomolecules,’ fermented papaya along with pre- and probiotics, actually exhibited a positive difference in people dealing with alopecia. Here are some ways by which you can include raw papaya in your self care routine:
- Papaya Mask: Mash a few chunks of raw papaya, and blend it with coconut oil. Apply it as a face or hair mask. Leave it on for 15-20 minutes before rinsing with water. This helps exfoliate and rejuvenate the skin.
- Papaya and Honey Cleanser: Mix mashed papaya with honey to create a natural cleanser. Gently massage onto your face, then rinse. You can also apply it to damp hair, leave it on for 20 minutes, and then rinse.
- Papaya and Yoghurt Soothing Mask: Combine papaya with yoghurt for a calming face mask. This blend can help soothe irritated skin and provide a refreshing sensation.
- Papaya Scalp Massage Oil: Infuse coconut oil with papaya by heating the mixture gently. Once cooled, massage the oil into your scalp.
Adding raw papaya into your skincare and haircare routine provides a natural and nutrient-rich solution for enhancing your beauty from head to toe. Experiment with these DIY recipes and unlock the full potential of this tropical gem for radiant, healthy skin and hair.