Raw Papaya is the unripe form of papaya commonly used in various cuisines. It is power packed with nutrition. It contains vitamins A and C. It is rich in dietary fibre and a good source of potassium and antioxidants. Here are some lesser known benefits of raw papaya.
Promotes Digestion
In the book ‘Healing Foods’ published by DK publication, it is stated that unripe papaya, that is raw papaya, contains the enzyme called papain in abundance which is shown to aid digestion. Papain helps in breaking down the proteins in your digestive system, enhancing digestion and preventing constipation. The anti-inflammatory properties of raw papaya can help you soothe your digestive tract and also helps in reducing bloating. The book also states that papain is helpful in healing and preventing stomach ulcers.
Healthy Fibre
Raa papaya contains a good amount of fibre which acts as an internal cleanser for colon and gut. It keeps you away from digestive issues like acidity, bloating and constipation. The fibre content in papaya helps in controlling blood pressure and regulates the levels of LDL cholesterol in the blood. According to the book ‘Healing Foods’, raw papaya’s dietary fibre helps in preventing diseases like bowel cancer.
Skin Health
Raw papaya is extremely beneficial for skin. The vitamins A, C and E present in papaya contribute in promoting healthy and glowing skin. The antioxidant properties in raw papaya helps in combating the free radicals and protecting cells from their damaging effects, enhances the skin making it look younger. It also supports collagen production. The fibre in raw papaya cleanses the body of toxins internally. Eating it regularly can help you with skin conditions like blemishes and pigmentation.
Anti-Inflammatory Properties
According to a study, Papaya contains anti-inflammatory compounds such as flavonoids. Adding raw papaya to your diet can help you reduce inflammation in the body which can alleviate conditions like arthritis or joint pains.
Boosts Immunity
The presence of vitamins and antioxidants in raw papaya can help you strengthen your immune system making it more resistant to infections and illnesses. The anti-inflammatory properties in papain helps in reducing inflammation supporting your immune system.
Good For Eyes
Papaya contains high levels of vitamin A which is good for your eyesight. Lack of vitamin A can lead to night blindness. A study found that raw papaya has good amounts of carotenoids that are used to form vitamin A in the body. According to the study, the content of carotenoids in papaya is more than that of carrots and tomatoes.
Regulation Of Menstrual Cycle
Raw papaya is well known for regulating the menstrual cycle. It enhances your uterine contraction that occurs during your periods. The enzyme papain is believed to take the charge in regularising and normalising your period cycle.
Incorporating Papaya In Your Diet
Green papaya can be used in making curries, chutneys, and various sabzis. It tastes mild and tangy, somewhat similar to cucumber. In Gujarat, a famous papaya chutney is served with the favourite Gujarati snacks jalebi and fafda and it tastes yummy. Pickles made out of raw papaya also taste good. It can also be used in salads. Choose your dish and enjoy the delicious taste of raw papaya and relish its wonderful benefits.