Do you know what is Gout? It is a type of arthritis that mainly causes pain and swelling in the joints of different body parts such as the ears, wrists, knees, ankles and even hands. The pain and inflammation is most commonly observed in the ankles. The major reason for gout development is high levels of uric acid in the body. Uric acid is basically a substance which is formed after the body breaks down other important substances, and then the blood transports uric acid to the kidney and flushes it out in the urine.
This condition, in which excess uric acid is formed in the body is also known as hyperuricemia. However, other causes behind gout may be less physical activity, stress, excessive alcohol and protein intake and genetic factor. Gout should not be ignored and proper medical treatment should be done. Gout is mostly seen in men but can affect many women after menopause. Dietary steps that a person having gout should take are avoiding the consumption of pulses or any other high protein food and curd in your diet. Read further to know about some useful home remedies for gout.
Home remedies for gout
Gout affects only one joint at one time. However, one shouldn't leave it untreated as it can start paining on the other joints too. Usually, your toes and ankles start getting red, swollen and painful, if you are having gout. A uric acid test is conducted for gout diagnosis, to know the uric acid levels in the body. However, it is not mandatory that a high uric acid level person will surely have gout. Many people who don't have this condition still have gout in their joints. Home remedies can become a friend in getting rid of gout. So, here are 8 natural treatments for gout:
1. Drinking enough water
Staying hydrated is a natural treatment for almost every health condition. Drinking enough water in a day has never gone wrong for anyone. In fact, in the case of gout too, a person may have a lot of swelling and inflammation. So, one of the best natural ways to cure these symptoms is by drinking more and more water. By increasing the per day fluid consumption, be it water, herbal teas or juices, you can help your kidneys in releasing the extra fluid more efficiently, which results in swelling reduction of gout. However, do not take sodas, soft drinks and alcohol in the name of fluids. And, a heart and kidney patient should take the doctor's advice before increasing fluid intake.
Another very easy home remedy for decreasing the risk and healing gout is drinking coffee. In fact, a research said that people who drink coffee are on lesser risk of experiencing gout. The reason behind this might be that coffee contains low uric acid levels. Coffee is not a direct aid for low uric acid levels, but can be consumed in moderation to work through many mechanisms. Coffee might also be helping your body in releasing more uric acid through urinating. Moreover, coffee can also fight with the enzyme that breaks other substances in the body.
3. Fenugreek seeds
You might have surely heard about the wide range of benefits of fenugreek seeds. From weight loss to enhancing digestive system, this Ayurvedic drink is consumed by many people. This kitchen ingredient also helps in curing gout. Basically, fenugreek is an herb that has green leaves and white flowers. Not just treating the condition internally, fenugreek seeds can also help in reducing the symptoms like pain and inflammation. Soak 1 tablespoon of fenugreek seed in half cup of water for the whole night. Then, drink it in the morning and chew the seeds too. This remedy will help with the swelling as well as pain.
4. Castor oil
To treat any joint pain and swelling, doctors also advice massage therapy. Massaging with an oil is one of the most effective home remedies to treat gout. Using castor oil on the gout will reduce the severe symptoms of gout. Just take tolerable warm castor oil and massage it on the gout affected area, or you can just apply and leave it for a while. This will help in breaking down the toxic substances blockage and relieve redness and pain. And, you can even use other essential oils like lemongrass oil, ginger essential oil and olive leaf extract.
Cherries have antioxidant properties present in it, which makes it an amazing natural treatment for gout. This delicious red fruit can help in reducing inflammation gout flare-ups because they contain anthocyanins. They have high levels of anthocyanins, which are anti-inflammatory compounds. You can incorporate cherries into your diet by having it in your salad, cherry juice or some people even take cherry extract supplements. It lowers the risk of gout attacks and is a healthy fruit to consume. You can have cherries along with the prescribed gout medication. Cherries and cherry juice are easily available in the markets and you can buy the supplements online.
If you have gout, then you should give turmeric a try for sure. urmeric as a home remedy. It contains a compound called curcumin that gives the yellow colour to it. Curcumin has anti-inflammatory properties present in it, that can help in treating the symptoms of gout, like inflammation and pain. You can apply turmeric powder on the affected area. You can also increase the intake of turmeric by including it in your meals. In fact, you can also take haldi milk before bedtime, as it is quite famous in India.
7. Ice pack
Ice compression has also proved to be a treatment for inflammation and pain. The first thing that comes to your mind for swelling due to injury is also an ice pack. So, for gout as well, applying a cloth-covered ice pack on the joint can help in reducing pain and inflammation. You can even use a towel to wrap the ice pack for this purpose. Just leave it on the gout affected area for 10-20 minutes for pain relief. If gout is affecting the feet, then you can also use a pack of frozen peas covered with a cloth, as this may be even more effective.
8. Lemon juice
The last natural remedy to get rid of gout is lemon juice. It can help in treating gout pain as well as swelling. This happens because lemons have the ability to reduce the amount of uric acid levels in the body. Lemon juice or water is an extremely helpful remedy to reduce the amount of acid. Just squeeze one lemon and add the juice into a glass of water. Then, put half a teaspoon of baking soda in it. Mix and drink it quickly, once the fizzing stops. Besides this, you can also add lemon juice to your drinking water and take atleast three glasses a day. This will surely reduce the uric acid levels in the bloodstream.
So, these were some effective natural treatments for gout. And, you can try these easily at home. It is usually advised to prefer at home solutions to treat diseases instead depending completely on medicines. Additionally, talking about gout, you can reduce your sugar intake in your diet, as it will help in avoiding the severity of gout. Moreover, one should also avoid alcohol and red meet consumption as they can cause high uric acid levels in the blood. Take these simple precautions and lead a stress free life!
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