For many people, their day begins with a warm cup of tea or coffee. It helps them wake up. Caffeine plays a role here. It is a drug that stimulates the brain and makes you awake. Caffeine has its benefits. However, excessive consumption isn’t devoid of downsides. It can cause dependence, mess up your sleep cycle, make you pee frequently, and interfere with your digestive system. Gladly, we have some healthy alternatives that will do just the trick without harming your health in any way. Let us look at five caffeine alternatives to stay awake.
Caffeine Alternatives To Stay Awake
Here are some ways you can stay awake without gulping loads of coffee:
1. Have Frequent Meals
Eating sufficiently and healthily can keep your energy levels up. Hence, do not skip meals. You can include smaller meals than the regular ones. However, to prevent any harm to your health, opt for healthy snacks options, says the University of Colorado Boulder. Makhana (lotus seeds), fruits, nuts, and yogurt are some healthy snacks options you can try.
2. Exercise
(Photo Credit: Freepik)
Physical activity elevates blood flow across the body. By exercising, you can boost your energy levels. However, if fatigued, avoid high-intensity workouts. Brisk walking, cycling, and doing yoga will do just the trick.
Also read: Trying To Cut Back On Tea/Coffee?: Here Are Some Caffeine Alternatives For You
3. Water
Fatigue is one of the symptoms of dehydration. It can further prompt you to drink more caffeine, which makes you pee more, thus causing more fluid loss from your body. Hence, stay hydrated to remain energetic, says Northwestern Medicine. Two to three litres of water in a day is generally recommended.
4. Nap
(Photo Credit: Freepik
Many of us face an afternoon slump. Generally, after lunch, our energy levels dip. We compensate for it by drinking tea or coffee. However, next time, instead of resisting tiredness, give in to it. It means taking a short nap. Just 15 to 20 minutes of power nap can reenergise you. It might also leave you relaxed, calm, and focus. Also, you won’t have to deal with the dip that happens after the caffeine wears off.
Also read: How Much Caffeine Is Too Much? Know About Caffeine Addiction From Expert
5. Sleep
It should be a long-term strategy. Many people remain tired due to a lack of sleep. At least 7-8 hours of restful sleep is generally recommended. However, work, stress, and smartphones often keep people awake. Hence, fix your sleep habits to fix your energy levels. To do that, do not consume caffeine in the evening as some of it still stays in your system that can interfere with your sleep cycle. Similarly, avoid heavy food close to bedtime. Stress management can play a big role in this. Also, developing a soothing bedtime routine can help you fall asleep quickly and with ease.
Fixing energy levels healthily needs efforts, time, and patience. Although some amount of caffeine isn’t detrimental and can even be beneficial. However, consuming it excessively can harm your health. Hence, you should consider replacing some of it with other caffeine alternatives such as green tea and milk. Also, by eating well, exercising, and sleeping well, you can remain energetic throughout the day.