Collagen is a body protein that composes a framework in skin which keeps it young and glowing. However, that is not it, collagen also helps keep the joints, bones and connective tissues healthy. Most people think of collagen as an essential protein for the skin but it supports many other functions that too get affected when you have collagen deficiency.
As we grow older, collagen decreases naturally with age and the process becomes faster in case of exposure to the sun, stress, smoking and malnutrition.
Is it possible to find out if you are deficient in collagen before it starts to affect your skin and joints? Yes, answers Dr Mehnaz Jahan, Clinical Cosmetologist and Owner of Keraderm Clinic.
Also Read: Want Glowing Skin? Expert Shares Collagen Drink That Works Better Than Skincare Creams
How To Identify Collagen Deficiency
One of the first symptoms of collagen deficiency that show up on the skin through dullness, dryness, sagging, and even small lines (more specifically at the areas near the mouth, eyes, and jawbone).
Some of the people also report brittle nails, lack of growth of hair, or slow healing of wounds which may also be attributed to loss of collagen.
Another common but neglected symptom is joint strictness or mild pain, especially one that occurs when a person wakes up.
How to increase collagen levels naturally?
While some people believe that collagen levels cannot be replenished through diet, it is very much possible.
“I normally suggest both internal and external collagen support because collagen production and depletion need to be stimulated, and slowed down, respectively. That involves hydrolyzed collagen supplements, a diet high in Vitamin C (citrus, bell peppers, berries), and green tea and leafy vegetables as antioxidants,” says Dr Mehnaz.
Also Read: Liquid Collagen For Skincare: Benefits, Uses, Side Effects, And More
Foods that boost collagen production
Here is a list of foods that can help in improving collagen production naturally, when consumed regularly:
- Bone broth
- Citrus fruits
- Berries
- Green leafy vegetables
- Eggs
- Fish
- Garlic
Other Things to Consider
While it is important to make required dietary adjustments, there are certain other things that need to be taken into consideration. Avoid too much sugar and not chain the skin to UV operations. Microneedling, radiofrequency, and HIFU represent non-invasive technologies that can be considered effective in stimulating the production of natural collagen, which is desired by most patients who want to obtain more advanced care. It is also beneficial to start treatment early in life so that skin vitality and joint health can be maintained in the long term.