What Is Post Traumatic Stress Disorder, Know Recovery Tips

Post-traumatic stress disorder is a mental condition that comes to light after a traumatic incident. Read ahead to know how to grow from PTSD.

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: May 09, 2022Updated at: May 09, 2022
What Is Post Traumatic Stress Disorder, Know Recovery Tips

Post-traumatic stress disorder or PTSD is a mental condition that exponentially come to light after a traumatic incident. This is most times characterized by flash backs, severe anxiety, anxiety attacks and even depression in some cases. This is in occurence alongside disturbing thoughts in relation to the trauma event/s. 

Trauma is an emotional response to a terrible event for example an accident, rape, or natural disaster. Immediately after the event, there is shock and denial which are the likely typical and human response to the incident. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea which in turn causes post-traumatic stress disorder.

Different Responses To Trauma

Some people grow from the trauma where as others are crushed by it. The following factors play a major role as to how a person reacts to trauma.

Also Read: How To Cope With Post Traumatic Stress Disorder Flashbacks

Nature of the person

In order to deal with a traumatic incident, it is vital to understand how your own mind and body functions in respect to the happening. How you deal with yourself and your belief system is as important as anything else. People who prioritize their mental health are more likely to wake up from trauma.

A strong support system

One major factor in determining your reaction after a traumatic incident is how strong of a support system you have. It is said that those who have a strong and supportive back end network are likely to deal with trauma in a better way. Friends, family, and the resources to seek mental health care with whom you can share happen to build a shield around the trauma. 

Personality traits like openness and optimism

As important as it is to have a strong support system, it is also vital to understand the humanly response of a person towards the trauma. Having positive personality traits such as optimism and openness also plays a part in how you react to trauma post an incident. This  allows us to see the potential upside and utilize it.

The ability to integrate from the traumatic incident

When an individual who experienced trauma is able to integrate their experience into their lives, it leads to the development of new belief systems that caters to help in the healing process. In an otherwise situation, people are seen to remain traumatised by the happening.

There is a wide range on the types of trauma one can feel. There are severe traumatic incidents and there also is a small one. The types of trauma can be categorized in four ways:

  • Single event trauma
  • Complex PTSD
  • Grief
  • Anxiety and depression related to trauma

How To Grow From Trauma

If you have experienced trauma, you know how difficult it gets to deal with it. Here are a few tips on you can help yourself and/or your loved ones who are dealing with PTSD.

Reflect Your Emotions

Denial is never a place to be at however comforting it may seem. It is very important to acknowledge the feeling of hurt and trauma in order to deal with it. Once you know how you feel then it becomes easier to get over an incident. Therefore, talk to yourself or someone you confine in, reflect your emotions and get over PTSD quicker.

Support

Support is one of the foremost requirements when it comes to easing pain. Seek support from your family, friends, therapies or community support groups and organisations. 

Patience

Patience and resilience are the necessities to overcome the fear and trauma from a heavy happening. Await the results but do not hassle them. Surely and shortly the price of patience is going to pay off. 

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