Do you have persistent shoulder aches and problems with moving or raising your arm? It’s time you stop ignoring these signs as they may indicate problems, such as rotator cuff. The rotator cuff is a group of four muscles and tendons that connect the shoulder blade to the upper arm bone. Rotator cuff problems occur when these muscles or tendons become injured or inflamed, leading to pain, weakness, and difficulty moving the shoulder. We spoke to our expert Dr Akhilesh Yadav, Associate Director, Orthopaedics and Joint Replacement, Max Hospital, Vaishali, who explained rotator cuff problems and how to recognise, treat, and prevent them.
Recognising Rotator Cuff Problems
Aching shoulders can be indicative of rotator cuff issues, which involve the group of muscles and tendons that surround the shoulder joint. These problems tend to increase as you age. Individuals with occupations involving frequent overhead movements, like painters and carpenters, may experience these injuries at an earlier stage. Dr Yadav listed its common signs as follows:
- Persistent pain
- Weakness
- Difficulty raising the arm
According to Pathology and Intervention in Musculoskeletal Rehabilitation, these symptoms can interfere with everyday tasks, work, and recreational activities, resulting in an overall diminished quality of life. The functional limitations caused by rotator cuff injuries impact not only the physical well-being of the patient but also their mental and social aspects of life.
“If you experience these symptoms, consulting with a healthcare professional is crucial for an accurate diagnosis”, added Dr Yadav.
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Diagnosing Rotator Cuff Problems
Early intervention is crucial to prevent the progression of rotator cuff problems. Dr Yadav emphasises the significance of an accurate diagnosis, which is achieved through a combination of orthopaedic assessments, imaging studies, such as X-rays and MRIs, and a comprehensive patient history. He added, “These diagnostic steps are essential in understanding the extent of the rotator cuff problem, enabling healthcare professionals to tailor effective treatment strategies.”
Treatment For Rotator Cuff Problems
Upon diagnosis, appropriate treatment measures can be initiated. Conservative approaches, including rest, physical therapy, and anti-inflammatory medications, are often recommended. In cases of severe damage, surgical intervention may be considered.
Dr Yadav added, “There is a need for individualised treatment plans tailored to the specific condition of each patient. This personalised approach enhances the effectiveness of the treatment and promotes a quicker recovery.”
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Prevention For Rotator Cuff Problems
Prevention is highlighted as a crucial aspect of managing rotator cuff problems. Dr Yadav said, “You should incorporate shoulder-strengthening exercises into your routine, maintain good posture, and avoid excessive overhead activities. Regular check-ups with an orthopaedic specialist are recommended to facilitate the early detection of potential issues, enabling proactive intervention.”
Rehabilitation
Post-treatment, rehabilitation plays a crucial role in restoring shoulder function. Physical therapy guided by professionals aids in strengthening the rotator cuff and improving overall shoulder mobility. Adhering to prescribed rehabilitation exercises diligently is essential for a successful recovery and the prevention of future complications.
Bottomline
Dr Yadav concluded, “Aching shoulders can be indicative of underlying rotator cuff problems, and early recognition is key. Individuals need to seek professional guidance, adopt preventive measures, and adhere to prescribed treatment plans to ensure optimal shoulder health. Remember, a healthy shoulder ensures a better quality of life.”
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to not substitute this information with medical treatment and consult your expert for effective treatment.]