Tips to Prevent Wrinkles for 20 Year Olds

By  ,  Onlymyhealth editorial team
Dec 08, 2013

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Quick Bites

  • Young people should be equally worried about getting wrinkles.
  • Staying away from the sun could help you avoid wrinkles.
  • Smoking cigarettes make you look older so quitting would help.
  • Cleaning face is also very important for smooth skin.

Wrinkles are commonly found in older people. It is the proof of one’s experience in life, the years that he or she has lived. For a person in 20s, it is most unbecoming to have wrinkles. Know how you can prevent it.

preventing wrinkles at young ageEven twenty year olds should be worries about getting wrinkles on their faces. These lines are often given fancy names, such as 'laugh lines' and 'character lines', but they don’t make any difference. They by all means make you look older and ruin the beauty of your age. These lines are in no way the manifestation of a healthy skin, and therefore, premature wrinkles on the face are bad, it is simply wrong. If you do not want to be looked at with curious eyes then you should prevent the emergence of those wrinkles now!

Protection from the Sun

The harmful UV rays of the sun are a sure cause for wrinkles on your skin. Try to stay away from the sun as much as you can. But if you really need to go out then do so with protection and care for your skin. Use sunscreen lotions when going out and also wear shades that will help to prevent the sun from casting its rays upon the area around your eyes, and you could also wear a hat. The sun wears on your skin and makes you squint, so stay away!

Quit Smoking

Take a look around at those who do not smoke and you will see that they have clean and clear skin. Then compare this with those who smoke and you will see a stark difference here. Smoking most definitely is unhealthy for your skin, and to add to that it also contributes to the wrinkles. Smokers tend to age faster and smoking creates lines on your face, these lines are nothing but wrinkles.

Sleep Well

Your body functions the whole day and it needs time for rest. It has been found that the more tired you are, the more tired your skin gets. Needless to say that getting adequate amount of sleep will help you to feel better and this in turn will make your skin look better. When you sleep your body will produce excess cortisol, this is a hormone that breaks down skin cells leading to healthier skin.

Eat Healthy

Diet is again one of the best ways to prevent skin wrinkling. You should say no to junk foods and only opt for the healthy food options. Eat fruits and green vegetables daily, eat fish, soy, nuts and seeds and drink green tea. Also you must drink enough water to keep yourself hydrated at all times.

Skin Cleansing

Being young has its share of disadvantages; you may not feel the need to take care of your skin as much as you should. Do not forget to follow skin cleansing routine on a daily basis. Always wash your face before going to bed as this will help you to keep your skin away from pimples. In addition you should mosisturise your skin.

Young life is good life; there is so much for you to do. This should not be hindered with such follies, so look good and feel better!

Read more articles on Anti Ageing

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