Articles By Arka Roy Chowdhury
4-minute Workout to Burn 600 Calories: Guaranteed!
A new approach is often the thing that is needed for you to lose weight and burn calories. Here is a look at a 4-minute workout that will help you to lose 600 calories, and this is as simple as it can get!
Workout Machines You Must Avoid at the Gym
Hitting the gym is a modern-day obsession. People are all on the lookout for washboard abs and chiselled chest, but what they forget is that the exercise machines can at times pose a threat. Gym machines, while helping to sculpt your body can also be harmful to you.
Hypersomnia is characterized by recurrent episodes of excessive daytime drowsiness or prolonged nighttime sleep and could be risky in many situations.
17 million people die due to cardiovascular diseases globally, there are certain factors that contribute to this disorder, smoking being one the main ones.
Can Weight Loss Make You Feel Weak?
Are you feeling weak after your attempt at losing weight? If you are, remember these causes of weakness during your weight loss struggle and avoid them.
Learn Lessons from Rejection: It is Not the End of the World
Rejection is hard to take for sure, but it should not put your down and make you feel hopeless. Here are five lessons that you will learn from rejection.
How to Be Disciplined to Lose Weight
Losing weight is not all that easy, but discipline dear friend can make you reach the pinnacle. If you are not disciplined you cannot really achieve much.
Cardiovascular disease risk factors
Cardiovascular disease is not the same as a heart disease. A heart disease refers to just the heart while a cardiovascular disease means disorders of the blood vessels and heart. Try to understand what the risk factors for cardiovascular diseases are so that you can avoid one.
A Lullaby for the Sleeping Pill Addict
Sleeping at night is an essential requirement for your body, do not take help from sleeping pills for it. Go natural.
One Arm Pushup: The Ultimate Exercise to Push Boundaries
Staying fit is an obsession for most people, and they push themselves as far as they can go. The one-arm push up is exactly one such exercise which is big on challenging you.