7-Day GM Diet Plan For Weight Loss: What It Is & If You Should Do It

The GM Diet Plan is a seven-day weight loss plan that guarantees a weekly weight loss of 17 pounds.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Mar 08, 2023 16:30 IST
7-Day GM Diet Plan For Weight Loss: What It Is & If You Should Do It

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The General Motors Diet Plan, also known as the GM Diet Plan, is a popular weight loss diet plan that has been around for decades now. General Motors Corporation developed it in the 1980s, with the assistance of the Food and Drug Administration and the United States Department of Agriculture, for its employees in 1985. Back then, GM employees had gained a lot of weight and were not showing up for work, so the company devised a diet plan that can help boost their metabolism, reduce inflammation, and improve overall health. So, if you also want to lose weight but don't know which diet to try, here's everything you need to know about the GM diet plan.

What Is GM Diet Plan?

The GM Diet Plan is a seven-day weight loss plan that is intended to assist you in losing weight quickly and effectively. The diet plan is based on the concept of eliminating foods from the diet and only eating low-calorie foods. The diet is divided into seven days, each with its own set of foods to be consumed. The diet is popular because employees who followed it lost up to 17 pounds (7.7 kgs) by the end of the first week.

How Does It Work? 

The GM Diet Plan works by lowering your calorie intake below maintenance, causing your body to go into a deficit and begin losing weight. The diet plan is broken down into seven days, each with its own set of foods to consume. The first day of the diet plan is dedicated to eating only fruits, the second to eating vegetables, the third to eating a combination of fruits and vegetables, the fourth to eating bananas and milk, the fifth to eating beef and tomatoes, the sixth to eating vegetables and brown rice, and the seventh to eating fruits and brown rice.

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7-Day GM Diet Plan

Day 1: Fruits Only

Eat any fruit you like, but avoid bananas and mangoes. The plan recommends eating melons, which are essentially low-calorie and low-carb fruits, to help you lose weight more effectively.

Day 2: Vegetables Only

Boiled or raw, any type of vegetable and quantity to your liking.

Day 3: Combination Fruits Of Veggies

The third day is a combination of the first two days, which include fruits and vegetables in whatever form you prefer.

Day 4: Bananas and Milk 

The fourth day consists of six large or eight small bananas and three glasses of milk. The diet encourages the consumption of skim milk but does not prohibit the consumption of whole or 2 per cent milk.

Day 5: Protein Intake Starts

One of the most important days is the fifth when you begin consuming protein such as beef, chicken, or fish. Apart from the meat, you can eat up to six tomatoes (yes, six whole tomatoes), wonder soup, and power soup.

Day 6: Protein And Veggies

Any meat, beef, chicken, or fish, as well as an unlimited supply of vegetables (no potatoes, sweet potatoes, corn, or peas).

Day 7: Solid Intake Starts

It is advised to begin your day with juice and then gradually add solid foods such as brown rice and vegetables.

Also Read: 5 Overlooked Weight Loss Tips That Work

Should You Follow It?

Without a doubt, the GM Diet is a quick way to lose weight and get rid of all the unwanted water from the body. However, the GM Diet is a calorie-restricted diet, and when you return to normal dieting, you gain the weight back. Moreover, the diet plan is quite old, and there are now numerous diets that can help you lose weight without going overboard. Additionally, surviving on fruits and vegetables for a day necessitates dedication. So, before beginning this diet, make sure you can fully commit to it and it is best to consult an expert.