Flexible Dieting For Weight Loss: What It Is & How You Can Do It

Do you miss your favourite foods when you're on a diet? Here's a guide to a flexible diet plan that allows you to eat whatever you want.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Dec 25, 2022 09:00 IST
Flexible Dieting For Weight Loss: What It Is & How You Can Do It

Imagine starting your day with pasta, followed by pizza of your choice for lunch, one small burger in the evening, and finally, some dim sum to end the day. Consider this your whole day's meal plan. Would you take it? Or pass it up, thinking it will mess up your New Year fitness resolution. 

If you've spent time on Instagram scrolling through health and fitness posts, you may have noticed the hashtag "flexible dieting" paired with everything from pancakes and fries to high-protein smoothies, with a few workout shots in between. This adaptability is the latest diet craze, with the belief that "If It Fits In Your Macros" (IIFYM), it is acceptable. Flexible dieting (FD) has grown in popularity due to its adaptability, which allows people to continue eating their favourite foods as part of their eating plan. So, if you want to lose weight but don't know which diet to try, here's everything you need to know about FD.

Also Read: Starting A New Diet? 5 Things You Need To Know

What Is Flexible Dieting?

When we are on a diet, we are often advised to avoid junk food and only eat salads. However, when it comes to FD, you are permitted to eat junk on occasion. FD is more of a way of life than a diet. In layman's terms, FD allows you to spend fewer calories on your guilty pleasures. It's basically a tool that allows you to eat whatever you want while still staying on track.

How Does Flexible Dieting Work?

When it comes to weight loss, FD revolves around the idea that all three macros (macros mean macronutrients, which are carbohydrates, protein, and fat) should be taken into account. According to the diet, you should calculate your macros and see if you can fit in a cheat meal. Essentially, the cheat meal should be a healthy cheat meal that fits into your macros and provides some important nutrients as well. This process may appear difficult at first, and you may need some apps or tools to help you, but you will become accustomed to it over time.

Also Read: Migraines: Causes, Triggers & Foods You Should Avoid

Flexible Dieting For Weight Loss & Muscle Gain?

FD is frequently misunderstood as having a licence to only eat bad food. It doesn't mean you can eat junk food all day and be healthy. Instead, FD is a tool that should be used only when you're sick of eating the same foods over and over. If you want to lose weight in a healthy way, you should binge on healthy foods. While on FD, make an effort to eat healthily 80% of the time and cheat only when necessary. Remember that weight loss occurs only when you maintain a calorie deficit for an extended period of time. However, when it comes to muscle building, FD is ideal because it will assist you in eating more and making the process easier.

Bottom Line

The key to following an FD is to be aware of specific foods and how your body reacts to them because what works for someone else may not work for you. Moreover, FD cannot be compared to any other diet type, such as keto, vegan, or others, because it is an eating protocol rather than a diet type.

To stay healthy while on the FD, you must have the self-discipline to make healthy choices and limit your intake of junk food. If you understand your nutritional needs and have strong self-control, FD may be the ideal plan to help you achieve your weight loss goals.

Image Credit: Freepik

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