Weight loss is one such topic which always tops the charts, especially in summer. Hot weather is considered ideal for losing weight, as days are longer and one has more time to work out and train. All people who wish to transform their lives are so anxious to lose weight that they are drawn to weight loss techniques that do not last. So, before you start rigorous dieting or running for long hours on the treadmill, let's first learn what your summer aim should be, fat loss or weight loss, and a beginner's guide to getting started.
Weight Loss Or Fat Loss: What Should Be Your Focus?
A person is said to lose weight when there is a change in the number on the scale. Weight loss can happen overnight just by following a crash diet, but in this case, only numbers change, and other components remain the same. Fat loss is a long-term process that requires a person to diet and maintain a deficit for at least three months in order to see obvious benefits. Fat reduction is considered superior because it teaches numerous healthy behaviours while also increasing metabolism and improving overall health.
Beginner's Guide To Weight Loss
1) Set Realistic Goals
The first step towards attaining any fitness goal is to establish a reasonable and achievable goal. This entails establishing a goal that is neither too challenging nor too easy. For example, if you want to reduce weight, having a target of dropping 1-2 kg every week is practical and doable.
Also Read: The Power Of Lifestyle Changes: How To See Results In Your First Few Weeks Of Transformation
2) Start Small
When beginning a new fitness routine, it's crucial to start modestly and gradually raise the intensity of your activities. This will help to prevent injury and allow your body to adapt to the additional demands placed on it. For example, if you're new to jogging, start with a 10-minute jog and progressively increase the duration and distance as your fitness level increases.
3) Incorporate Strength Training
While cardio is considered best for burning calories, strength training is vital for building muscle and increasing your metabolism. Aim to add strength training workouts into your workout schedule at least twice a week.
4) Stay Hydrated
Staying hydrated is critical, especially during the summer months when temperatures rise. Drink at least 8-10 glasses of water every day, and more if you exercise outside.
5) Get Enough Sleep
It is during sleep that the human body transforms and burns fat, so it's important that you prioritise your sleep. Aim for at least seven to eight hours of sleep per night, and try to stick to a consistent sleep pattern to help regulate your body's internal clock.
Also Read: 5-Steps Beginners Guide To Completely Transform Your Body In 3 Months
Pro Tip
Summer is a terrific, yet sensitive, time to lose weight since there is so much sweating, which causes water loss. So, before you start limiting calories and eating a protein-rich diet, have a blood test.
Image Credit: Freepik
