How To Know That Your Stress Levels Are Too High

When a person is under long-term or chronic stress, the stress response is constantly activated.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Feb 07, 2023 16:31 IST
How To Know That Your Stress Levels Are Too High

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To keep you safe in the face of a potential attack, your brain frequently activates a "fight, flight, or freeze" response. By releasing hormones, your body prepares you to do whatever is necessary to keep you alive, which could include fighting, running, or freezing.

Different people express their stress in different ways. One person may stay awake at night due to sleep deprivation, the others who can sleep soundly through the night, are still irritated.

How To Recognise Stress

Healthcare practitioners look at numerous categories to account for the wide variation of how stress manifests in persons. According to the Centers for Disease Control and Prevention, they include changes in health, energy, behaviour, and mood. Doctors rely on self-reported sensations. 

Also read: 5 Stress-Related Dental Disorders Everybody Should Know

The timing of your symptoms might also assist in determining the situations, or triggers, that cause you stress. Alternatively, your anxiety and frustration could be symptoms of a prolonged condition of emotional distress.

What Effects Does Stress Have on the Body?

Stress is an inevitable component of our daily life. However, your health can be jeopardised if your "fight, flight, or freeze'' response does not shut down. Difficulties frequently develop in various critical areas, including the psychological, behavioural and intrapersonal. 

The autonomic nerve system of the body regulates your heart rate, respiration, visual changes, and other bodily functions. Its built-in stress response, known as the "fight-or-flight reaction”, assists the body in dealing with stressful conditions. When a person is under long-term or chronic stress, the stress response is constantly activated, causing wear and tear on the body. Psychological, behavioural and intrapersonal symptoms emerge. 

Also read: Study Finds Stress Could Be Symptom Of High Blood Pressure


The emergence of anxiety and despair can be concerning. If your brain is constantly hunting for danger, you may suffer persistent worry. Alternatively, you may begin to feel hopeless as a result of the never-ending fear. According to the National Library of Medicine, each of these sensations might interfere with sleep, concentration, and memory due to an overload of anxious thoughts.

According to the Johns Hopkins Medicine Health Library, too much cortisol can induce bodily changes such as weight gain, high blood pressure, and dental health difficulties. You may also have flare-ups of pre-existing chronic health disorders such as eczema and Irritable bowel syndrome. 


Your body is intelligent. It understands that being stressed out is bad for you. As a result, your body may seek things that help it escape negative emotions and relax. Unfortunately, these are not necessarily the best methods of stress relief.


Your brain tries to protect you from stressors, not to be kind. You can experience increased irritability or anger. Alternatively, depending on your disposition, you may become overly reliant on others and want reassurance, or you may unintentionally drive individuals away.

If you are feeling overwhelmed, seeking expert assistance is always a good idea. Assume that stress continues to impair your capacity to concentrate on and accomplish daily tasks after you've tried some beneficial stress relievers. In that scenario, you could try a virtual treatment or contact a healthcare specialist for extra assistance.

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