We all love indulging in the juicy sweetness of a ripe mango. But what about the pit? Often discarded as waste, the humble mango kernel, also known as 'gutli,' holds a treasure trove of nutrients waiting to be explored. Let's unlock the potential of this underutilised ingredient and discover how to incorporate it into your diet, skincare, and haircare routine.
Nutrient Content Of Mango Kernels
Don't be fooled by its unassuming appearance. Mango kernels are packed with beneficial nutrients. According to a study published in the journal Trends in Food Science & Technology, mango seeds are:
- A good source of fibre, essential for digestion and gut health.
- They also boast healthy fats, vitamins like A and C, and minerals like potassium and magnesium.
- Mango kernels are rich in antioxidants, which fight free radical damage and contribute to overall well-being.
How To Include Mango Kernel In Diet
While the kernel itself might not be the most palatable raw, with a little preparation, you can unlock its nutritional goodness in several ways:
- Powder Power: Dried and ground into a fine powder, mango kernel can be added to smoothies, yoghurt bowls, or even sprinkled over oatmeal for a nutrient boost.
- Tea Time Delight: Steep dried and chopped mango kernels in hot water to create a fragrant and potentially digestive-soothing tea.
- Culinary Creativity: In some cultures, mango kernels are roasted, boiled, or even pickled for a unique flavour addition to curries and chutneys. However, it's crucial to ensure proper preparation to remove any traces of the outer shell, which can be irritating.
Using Mango Kernels For Skincare
The potential benefits of mango kernels extend beyond the kitchen. Here's how they can be a boon for your skincare routine:
- Exfoliation: Mango kernel powder's slightly abrasive texture makes it a natural exfoliant. When mixed with honey or yoghurt, it can create a gentle scrub to remove dead skin cells and reveal a brighter complexion.
- DIY Mask: The same powder can be used in face masks. Its anti-inflammatory properties may help soothe irritated skin, while its vitamin content could contribute to a healthy glow. However, a patch test is recommended before applying any homemade concoction to your face.
Also Read: Why Is Mango Considered An Anti-Ageing Fruit? Here's How It Can Help You Slow Down Ageing
How To Use Mango Kernels For Hair Care
Mango kernels might even have a place in your hair care routine:
- Conditioning Power: Soak chopped mango kernels in coconut oil for a few days. Strain the oil and use it as a deep conditioner for dry, damaged hair. The fatty acids in the oil and the potential benefits of the kernel extract could work together to nourish and strengthen your locks.
- Scalp Soothing: Mango kernel powder's anti-inflammatory properties might be helpful for those experiencing scalp irritation. It can be incorporated into a hair mask or scalp scrub, but remember to dilute it properly and do a patch test beforehand.
Important Considerations
While mango kernels offer exciting possibilities, there are a few things to keep in mind:
- Proper Preparation: Ensure the kernels are thoroughly dried and any remaining flesh removed before consumption or use in beauty products.
- Start Slow: When incorporating mango kernels into your diet, begin with small quantities to assess your tolerance.
- Consult a Doctor: If you have any underlying health conditions, consult your doctor before using mango kernels medicinally or topically.
By embracing the power of the often-discarded mango kernel, you can unlock a world of nutritional and beauty benefits. So next time you enjoy a juicy mango, don't toss the pit! Explore its potential and add a touch of the tropics to your diet, skincare, and haircare routine.