How many times have you joined a virtual workout class only to abandon it after a few weeks because you couldn't stick to it? Starting to workout is not as difficult as being consistent. Gymtimidation, slow results, mood swings, lack of time, and fatigue can all make it challenging to stick to a workout routine. And this is a significant barrier that people face when embarking on a body transformation journey. So, before your workout anxiety takes over, let's start by understanding what should be your workout goal as a beginner and the ways how you can create a sustainable workout plan.
What Should Be Your Workout Goal?
In today's time, where viruses and pandemics are a common occurrence, your goal should be to engage in activities that enhance your immunity and metabolism. One of the most effective strategies to increase immunity is to engage in cardiovascular exercise. Cardio activities are those that raise your heart rate and are excellent for your lungs, muscles, bones, and heart. One of the best strategies to increase metabolism is to have less fat and more muscle mass. Strength exercise can help you build muscles and burn fat. To put it simply, given your fitness level and pandemic condition, you should prioritise cardio exercises and weight training.
Steps To Creating A Sustainable Workout Plan
1) Don't Complicate Things
Finding time to exercise every day in this fast-paced world might be challenging. Many individuals feel that in order to transform their bodies, they must work out for at least two to three hours per day. Even if you only commit 45 minutes to an exercise, you may easily burn 300 to 400 calories. Working out every day is also not necessary; you can begin with three days per week and gradually progress to four and finally five.
Also Read: 7 Post-Workout Mistakes Killing Your Gains
2) Listen To Your Body
We are so enthusiastic about working out at the beginning that we do not take a break. If your muscles are sore, you are exhausted, and you don't want to do anything, this is a strong indication that your body is tired or you are overtraining. The greatest approach is to listen to your body and take a break when you need it.
3) Choose What You Love
In starting, it's all about building consistency, and doing what you enjoy may help you maintain that consistency. Assume you prefer running outside for cardio but your fitness plan calls for treadmill running,choose outdoor running because, at the end of the day, it's all about moving your body and burning calories.
4) Divide Your Workout
The same training routine can become tedious. Instead, you can alternate between cardio and weight training days. When you separate your workout, you are better able to focus and offer your all. Remember that when it comes to working out, less is more because more always leads to overtraining.
Also Read: 5 Foolproof Ways To Ensure You Never Miss A Workout
5) Hire A Trainer
Having a personal trainer can help you with everything from training foundations to workout motivation in the beginning. Personal trainers are unquestionably pricey, but they are a one-time investment that can help you attain your goal faster.
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