Weight Loss: Tips To Incorporate Cardio & Strength Training For Optimal Results

Combining cardio and strength training can help you enhance your overall health and wellness.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Apr 20, 2023 10:00 IST
Weight Loss: Tips To Incorporate Cardio & Strength Training For Optimal Results

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If you question someone who has just dropped a lot of weight, how did they do it? The answer will be either cardio or strength training. 

Cardio and strength training are one of the most common types of exercise performed, regardless of whether a person's aim is weight loss or strength training. Indulging in cardio and strength training,  not only help one transform from the outside but also from the inside. The main issue with these two types of exercise is determining when and how to combine them for the best results. So, before you down a shot of espresso and go for a run, let's first explore the benefits of cardio and strength training and how you may begin doing both. 

What Are The Benefits Of Performing Cardio And Strength Training? 

Apart from being a great calorie burner, cardio and strength exercises improve a person's mental and overall wellness. Cardio exercises benefit the lungs, muscles, bones, and heart. Weight training helps to burn fat and develop muscle. Increased muscular mass increases a person's metabolism and immunity. 

Ways To Incorporate Cardio & Strength Training 

1) Determine Your Goal

Having a specific objective in mind before beginning cardio and weight training will help you get the most benefits. For example, if you want to reduce weight, you should incorporate cardio after your weight training session. You should avoid practising cardio on a daily basis if you want to grow muscle. 

Also Read: Beginners Guide To Cardio: Benefits & The Form That's Best For You

2) Start Slow

Exercise is a shock to your body and produces a lot of cortisol, so start slowly. Weight training sessions should last no more than 45 minutes, while cardio sessions should be no more than 30 minutes. 

3) Start With A Single Muscle Split

If you look around your Instagram feed, you will notice countless posts and reels suggesting that a double muscle split is the best way to grow muscle. Without a doubt, a double muscle split is the best for building muscle, but it is not suitable for novices. Begin with a single muscle split to allow your body to acclimatise before gradually incorporating a double muscle split. 

4) Don't Be Hard On Yourself

It is stated that if you want to reduce weight, start exercising in the morning, while the evening workouts are excellent for muscle building.  If the afternoon is when you have time, exercise during that time because, at the end of the day, it's about getting the work done and moving your body. Once you get to adapt to training, then slowly you can figure out and decide which time is best for you. 

Also Read: Cardio Or Weight Training: Which One Should Come First?

5) Find A Workout Buddy

Having a workout buddy not only makes working out more enjoyable but also makes it easier to adopt a daily training routine. It's simple to create a habit when you work out with a friend, and there's healthy competition between the two, which allows you to perform at your best. Even if you don't have a buddy, make your phone your buddy and download apps like HealthifyMe and Myfitnesspal to ensure you don't miss an exercise. 

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