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Remember Jim Halpert from the sitcom “The Office”? The charismatic sales executive working at “Dunder Mifflin”, whose boss Michael Scott once remarked, “You are 6’11, and you weigh 90 pounds, Gumby has a better body than you, boom, roasted!” Well, the tables have indeed turned, John Krasinski who is widely known for playing Jim Halpert has recently been named 2024’s sexiest man alive by People’s Magazine.
The 45 year old actor started off anew just like a lot of individuals out there, he however stayed consistent and achieved the level of fitness he aimed for. On Jimmy Kimmel’s live, Krasinski revealed having started off with a body fat of 26% and by the time he starred in Tom Clancy’s Jack Ryan TV Series, for which he had to attain a desired physique, his body fat was down to 9%, and he did all of this within 3 months.
Read More: Celebrity Fitness: Ananya Panday’s Killer Hip Thrusts Are Perfect For Lower Body Strengthening
How Did Krasinski Do It?
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In the same conversation with Jimmy Kimmel, upon being asked what his regimen or workout routine was, the actor said, “Basically eating salads, chicken and water– and working out 5-6 days a week, twice a day, with my trainer Jason Walsh.” He credited his trainer with helping him and then went on to add that the rigorousness of the routine made him feel like he was having a heart attack.
To stay in top shape, Krasinski now works with London-based trainer Simon Waterson. Krasinski’s routine includes five days a week of intense physical conditioning, reserving the weekends for active recovery, such as yoga or physiotherapy, to help his body rest and rebuild. Here’s how you can align your workout routine with that of the actors’.
Alternate Between A Day Of Push-Pull Moves
- Start with pull-ups, bench presses and rows.
- Coupled with a leg day inclusive of squats, deadlifts, and lunges.
Solidify Your One Rep Max
To track your strength, figure out the heaviest weight you can lift for one full repetition on exercises like the bench press and deadlift, says Waterson.
Train Hard Enough to Lift 80% of Your Max
Train with enough intensity so that you can lift 80% of your one-rep max, even on days when you're not feeling at your best.
Track Fitness with Bodyweight Exercises
You can also measure your fitness through bodyweight exercises. Waterson suggests setting a goal for a consistent number of pull-ups, dips, and push-ups.
Here’s What We Can Learn From Krasinski’s Regimen
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Krasinski’s approach shows that consistency, balance, and patience are the real secrets to staying fit and healthy, no matter your age. Keep these secrets in mind, and you’ll be good to go.
It Is Of Utmost Importance To Find The Right Trainer
One may possess immense dedication and will power, but without the right guidance it may feel like treading on a path that has no end. The right trainer understands your needs and can curate the right regimen for you while also taking into account your body type and how much your body can take.
Discipline And Consistency Are Key
No one that has ever embarked on this journey has found it easy, nor are quick returns promised. Starting off with a sense of anticipation, contemplating if you would be able to reach your goal is normal. It is on you to fight against thoughts that make you doubt your capability. Be consistent and go ahead with discipline as these are solid tenets of a long term fitness goal.
Remain Patient Because Every Body Has Its Own Trajectory
Everyone is different, and naturally our bodies respond differently too. Some may witness swift progress while some may take a gradual path to attaining their goal. Regardless of that, don’t rush through and pat yourself on the back everytime you reach a short-term goal, no matter how insignificant it may seem, your victory is worthy of being celebrated.
Follow A Clean Diet And Say Goodbye To Unhealthy Cravings
Like Krasinski, focus on what you are consuming. Stay away from anything that will give you a rush of instant gratification. Don’t let your intrusive thoughts control you, instead focus on tightening your grip around the reins. No matter how difficult it may be to see your friends having your favourite pizza, stop yourself and you will see your hard work translate into tangible outcomes.
Bottomline
The sexiest man alive is as human as we all are– guided by an inherent will to sit back and enjoy life, but on his own terms, just the way we aspire to do so. He too gave up on innumerable things that he knew were hindrances in his path towards achieving his fitness goals, but he did it, he underwent a major body transformation by being consistent and disciplined and boy, did that unfold well– our favourite sitcom character went from being the boy next door to being the sexiest man alive at 45!
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